light snow has entered winter. In winter, people not only pay attention to keeping warm, but also pay great attention to health preservation. What are the general knowledge of light snow health preservation? What are the precautions? Next, let's follow the old yellow calendar of this issue and have a look!
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light snow health tips: go to bed early and get up late. Soak your feet before going to bed. Light snow solar terms should enhance your physique, improve your immunity and cold resistance. First of all, to ensure adequate sleep. In winter, you should go to bed early and get up late. You'd better rest no later than 22 o'clock. If you don't rest at more than 1 o'clock, people's immunity is easy to decline. In addition, the temperature drops significantly after the light snow solar term, and it is easier to get sick if you rest too late. Soak your feet with hot water every night. Soaking your feet with hot water can stimulate plantar acupoints, or take time to do warm foot exercises, increase the strength of waist and legs, promote the blood circulation of lower limbs, prevent frostbite, and improve the cold resistance of the body.and
eat more folic acid to prevent depression. The light snow solar term is the sign of the beginning of winter and also enters the season of frequent depression. Often eat spinach, kiwi fruit, oysters, oranges, soybeans and dark green vegetables, because these foods contain folic acid, which can help fight depression. Foods rich in B vitamins such as whole wheat bread, coarse flour products, Cereals, yeast, animal liver and fruits are also helpful to improve bad mood and depression. Eating complex carbohydrates and soda biscuits can improve mood. Although the effect is slower, it is more in line with the principle of health and helps keep out the cold; Bananas contain substances that can help the human brain produce serotonin. This substance is similar to a chemical "messenger", which can transmit signals to the nerve endings of the brain and make people feel peaceful and happy.,
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should be well protected against cold and keep warm. From this solar term, the northeast wind blows much more. Although the climate is cold, many people don't pay much attention to wearing hats and scarves, so they are prone to wind cold. Therefore, they must wear hats, Be sure to take precautions against the cold. Whether to add clothes or not should be decided according to the change of weather, but it is not suitable to add too much, subject to the fact that you don't feel cold. As the saying goes, "if you want to be comfortable, take off frequently", so you should prepare more winter clothes, increase or decrease as appropriate. In the dry season, a certain humidity should be maintained indoors, and humidifiers can be used if necessary. For the elderly, soft and smooth cotton or silk underwear and underwear should be selected, and chemical fiber clothes should not be worn as far as possible, so as to minimize the harm of static electricity.
drink more water to prevent internal heat. Drinking more water can promote metabolism, shorten the residence time of feces in the intestine, reduce the absorption of toxins and dissolve water-soluble toxins. It's best to drink a cup of warm water on an empty stomach every morning. In addition, drinking water in the morning can reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases. Drinking more water during the light snow solar term can also prevent internal heat, relieve discomfort such as dry mouth, dry throat, constipation and dry skin. Honey water can moisten dryness and detoxify, white radish water can clear heat and diuresis, and pear water can moisten lung and relieve cough.and
eat more hot porridge. After light snow, you can eat more of the following foods in terms of diet: foods to protect cardiovascular and cerebral vessels, such as Salvia miltiorrhiza, hawthorn, black fungus, tomato, celery, etc; Hypolipidemic foods, such as balsam pear, corn, buckwheat, carrot, etc; Warm tonic food and kidney tonic food, such as cashew nuts, Euryale ferox, yam, chestnuts, walnuts, black sesame, black beans, etc.
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black food tonifying the kidney and preventing colds is the theme of health preservation throughout winter. Eating more black food can not only quickly supplement calories and prevent colds, but also nourish the liver and kidney, clear internal fire and maintain skin. Black sesame has the functions of tonifying liver and kidney, moistening five zang organs and supplementing qi; Black bean is rich in protein and its unsaturated fatty acid content is up to 80%. It can not only meet the needs of human body for fat, but also reduce cholesterol. In addition, there are black rice, black jujube, black fungus and so on, which have good health care functions.and
want to be healthy and drink more soup. It is time to make corrections in winter. Through reasonable diet and appropriate exercise, we can achieve the purpose of maintaining essence and Qi, strengthening body and prolonging life. It is often said that medicine is not as good as food. There are many ways of food tonic, among which soup tonic is "the first of food tonic". Chicken soup, especially old mother chicken soup, has a good tonifying effect. It can alleviate cold symptoms and improve human immune function. Drinking more health preservation in winter helps to improve human immunity and keep out influenza virus. Fish has the functions of strengthening the spleen and appetizing, relieving cough and asthma. Cooking it with white gourd and scallion can reduce edema. At the same time, fish soup contains comprehensive and high-quality protein, which can also alleviate wrinkles caused by stress, lack of sleep and other factors.and
exercise frequently and are not lazy. Studies have shown that people with less activity on weekdays have a 2-3 times higher risk of catching a cold than those with normal activity. This is because there is little outdoor activity time, you can't breathe fresh air and lack of sunlight, which will slow down the body's blood circulation, reduce the body's disease resistance and immunity, and don't adapt to the outdoor environment, so it's easy to catch a cold. To prevent colds, we should go to nature, exercise actively and strengthen our physique. Jogging, brisk walking, rope skipping, disco jumping and Taijiquan will make all parts of the body move and promote blood circulation, but do not exercise too much. High-intensity exercise and a lot of sweating will "vent Yang Qi" and play the opposite role.
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