What is the meaning of the solar term of Xiaohan? What are the precautions
Xiaohan is one of the 24 solar terms. During Xiaohan, it has entered the deep winter. The weather is relatively cold, and people also change into heavy clothes. What does Xiaohan solar term mean? What are the precautions? Next, let's follow the old yellow calendar of this issue and have a look!
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small cold solar term mean? Cold means cold, and small cold means the degree of cold. As the saying goes, "cold in March and September". The "three Nineties" are mostly from January 9 to 17, which is also within the Xiaohan solar term. But this is only a general rule. In a few years, the severe cold may be colder than the minor cold. In ancient times, people attached great importance to Xiaohan. For example, in Xiaohan season, northerners would eat boiled vegetables, mainly warm food. However, with the changes of the times, it has gradually faded, but we should pay attention to proper health preservation and warmth in our daily life. Precautions forand
Xiaohan pay attention to food supplement. Under the condition of low temperature, we should try our best to choose warm food to supplement nutrition and energy for the body. People with weak physique can also eat high-fat food such as red meat appropriately. In addition, seaweed foods such as laver and kelp are also good choices. They are rich in iron, which is conducive to the synthesis of hemoglobin and enhance the blood supply function of the human body to a certain extent.
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take appropriate medicine to prevent the invasion of cold air. In this regard, ginseng, donkey hide gelatin, Cordyceps sinensis, Shouwu, medlar and Angelica sinensis are good choices. It is essential for Xiaohan to maintain health, strengthen the spleen and phlegm, nourish yin and moisten the lung. Longan, yam, lotus seed, sesame, lily, etc. are recommended. Medicine and tonic need to vary from person to person. People with hot constitution are easy to get angry. When taking tonic, they should pay attention to the intake of spicy and greasy.and
keep warm and ensure sleep in winter, which is very important to maintain physical health. This is especially true in light cold season. To avoid the cold, you should go to sleep as soon as possible. Between 11 o'clock at night and 1 o'clock in the morning, it is the coldest time of the day and the most suitable time to fall asleep. Before going to bed, pay attention to the warmth of the neck and try not to be exposed, so as not to cause pillow. It is recommended to wear light and warm pajamas, which can help improve the quality of sleep. In addition, you also need to take a nap between 11 noon and 1 pm, which is conducive to the balance transition of the body and replenish energy throughout the day. Take a nap for half an hour, preferably no more than an hour.,
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travel anti slip. People's joints are much stiff in winter. Coupled with heavy clothes, it is very inconvenient to move. In many places, especially in the north, there is often heavy snow and the road becomes slippery. It is easy to fall and get injured when going out. Therefore, it is recommended to wear loose and warm shoes with certain sports performance. Female friends had better wear less high heels to avoid falling and hurting muscles and bones. In addition, there are more and more people driving. In addition to paying attention to the road conditions and speed, their own vehicle conditions also need to be paid attention to. Because cold weather will increase the loss of some components, such as glass water, brake system, battery, etc. It's best to check your car regularly to ensure travel safety.and
reduce sports injuries in the cold winter, but many people still maintain the good habit of sports. In cold weather, the probability of joint and muscle injury increases, so it is very important to warm up fully before exercise, which can avoid strain to a great extent. The time of exercise should be arranged between 4:00 p.m. and 7:00 p.m. as far as possible. At this time, both the adaptability of the body and the sensitivity of the nervous system are in the best state. After exercise, keep warm and stretch for 10 to 20 minutes to effectively transition the muscles to a relaxed state, which not only helps to increase the flexibility of the body, but also makes the muscles more compact.and
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