Matters needing attention in health preservation knowledge in light cold season
cold season, due to the cold weather, we should pay more attention to some aspects. At this time, people will pay more attention to health preservation. What are the health preservation knowledge in the cold season? What are the things that Xiaohan needs to pay attention to? Next, let's follow the old yellow calendar of this issue and have a look!
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health preservation knowledge in the light cold season pay attention to daily warmth. The light cold is one of the 24 coldest solar terms in a year. At this time, you must pay attention to daily warmth. "Traditional Chinese medicine believes that cold stagnation, cold retraction and cold weather are prone to joint pain, cervical spondylosis and even cardiovascular and cerebrovascular diseases." keeping warm is the first priority, especially for the cold prone parts such as shoulders, neck and feet. For the elderly, we should pay attention to ventilation while keeping warm to closely prevent the occurrence of cardiovascular and cerebrovascular diseases.and
pay attention to proper exercise. The folk saying goes, "if you move in winter, you will make less illness; if you are lazy in winter, you will drink more medicine." this shows the importance of exercise in winter. In this dry and cold day, we should do more outdoor sports, such as jogging, rope skipping, shuttlecock kicking, etc. But also in the spirit should be quiet, less worry, open and optimistic, do not bother about trivial things, have a peaceful state of mind and add fun. In this solar term, people suffering from heart disease and hypertension tend to get worse, and people suffering from "stroke" increase. Traditional Chinese medicine believes that the blood in the human body is easy to flow when it gets warm and easy to stagnate when it gets cold. The so-called "blood coagulates when it meets cold" is the truth. Therefore, we must do a good job in keeping warm, especially for the elderly.
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pay attention to soaking your feet to expel the cold. Traditional Chinese medicine believes that "blood coagulates when it meets cold", so it's very important for mild cold to keep healthy and do a good job in expelling the cold. The most obvious feeling for many people at this time is that their feet are cold, that is, the so-called cold starts from their feet. So the best way is to soak your feet with traditional Chinese medicine. You can put Angelica sinensis, safflower, Caulis Spatholobi and other traditional Chinese medicine in a pot, boil it into water, and pour it into warm water to soak your feet every day. After soaking your feet, you can rub the foot heart Yongquan point for 5 minutes, which can not only get a better effect of expelling cold, but also promote sleep.
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pay attention to diet to tonify the kidney. In a cold weather, tonic should mainly tonify the kidney and expel the cold. For example, angelica ginger mutton soup with "Angelica ginger" as the main raw material has the function of warming blood, dispelling cold and strengthening the body. It is very suitable for white-collar workers with serious chronic fatigue and sub-health; People with severe waist and knee soreness, fear of cold and sexual dysfunction are suitable for tonifying "sheep kidney red ginseng porridge", which is beneficial to Qi and Yang, filling essence and marrow.and
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