What should Lidong pay attention to and what are the health preservation principles
beginning of winter means the beginning of winter. In addition to keeping warm and keeping healthy in winter, we also need to pay more attention to some habits. What should we pay attention to? What are the principles of Lidong health preservation? Next, let's follow the old yellow calendar of this issue and have a look!
you may be interested in: what is the difference between the beginning of winter and the winter solstice? What should we pay attention to in the beginning of winter? 1. Open windows for ventilation. In winter, the doors and windows are usually closed, resulting in no flow of indoor air. Open windows for ventilation for 20 minutes every morning, noon and evening to keep the indoor air fresh.
2. Go to bed early and get up late. After the beginning of winter, the focus of life and daily maintenance should be "raising and storing" Yang Qi. People should go to bed early appropriately and should not get up too early in the morning, so as to ensure sufficient sleep time.
3. Exercise properly and sweat a little. For health preservation in winter, exercise your muscles and bones properly and sweat a little, so as to strengthen your body. Exercise should combine dynamic and static. Running exercises should only be slightly like sweating. Sweating is discouraged, which is contrary to the way of Yang hiding in winter.
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4. Regulate bad emotions. Shorter sunshine time in winter also tends to make people feel depressed. When night comes, melatonin secretion in the human brain increases, which will affect people's emotions. During the day, you can appropriately increase the time to bask in the sun and walk outdoors.
the beginning of winter diet habit 1. Properly supplement the daily diet, we should pay attention to increasing foods rich in sugar, fat, protein, vitamins, sodium, potassium, calcium and other nutrients.,
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2. The diet is suitable for light diet. The diet should focus on light diet, eat less frying, eat more fruits and vegetables, and try to avoid warm, dry, spicy and stimulating things. The nutritional feature of winter diet is to increase calories, and foods with high fat content can be selected.
3. Drink plenty of water in winter. Although sweating and urination are reduced, water is still needed to maintain the normal operation of cells in the brain and various organs of the body. In winter, the daily water supplement should be more than 2000 ~ 3000 ml.and
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