How does light snow keep in good health? What should we pay attention to
light snow is the second solar term in winter. It needs tonic in winter. This is also because it is cold in winter. How can light snow keep healthy? What do you need to pay attention to? Next, let's follow the old yellow calendar of this issue and have a look!
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light snow how to maintain health care and prevent diseases: the focus is on "Tibet". In the light snow solar term, we should adapt to the changing characteristics of seasons and focus on "Tibet", that is, hiding our God in the house, keeping our mind quiet and adjusting our mind for health preservation, Only by reducing unnecessary ideological burden and being open-minded can we maintain a happy mood, so as to promote physical and mental health, effectively enhance disease resistance and reduce the occurrence of diseases.and
head are most afraid of wind cold: wearing a hat starts from the light snow solar term, and the climate becomes cold, which will affect cardiovascular and cerebrovascular vessels and cause blood pressure fluctuations. Traditional Chinese medicine believes that "the head is the meeting of all yang meridians", that is, the head is the place where all yang meridians converge, and can not be affected by wind and cold, so you must wear a hat, pay attention to cold prevention and protect Yang Qi.
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antidepressant: after eating more spinach and bananas, the weather is often cold and dark with less light. People's mood will be affected by it, which is particularly easy to cause or aggravate depression. Therefore, in terms of diet, we should selectively eat some foods that help regulate our mood.and
strengthen Yang Qi, warm and dredge meridians: often bask in the sun. China's traditional medicine believes that often basking in solar energy can help promote the Yang Qi of the human body, especially in winter, nature is in a state of "Yin prosperity and Yang decline", and man should be natural is no exception. Therefore, often basking in the sun in winter can strengthen people's Yang Qi, warm and dredge meridians, play a good role in regulating mood and improving human body state, and is beneficial to physical and mental health.
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to raise your lungs: eat carrots raw and pears cooked. After light snow, you might as well try eating carrots raw and pears cooked. Because pear has the functions of moistening lung, clearing heat, nourishing yin and generating fluid. For patients with dry and hot cough, eating ripe pears can also increase the effect of relieving cough. Here is a simple diet prescription for your reference: Take 1 big pear and 60g honey. Dig a hole in the pear, remove the core, load it with honey, put it in a large bowl, steam it in water and eat it. Take it 1 ~ 2 times a day. Raw radish can clear away heat, generate fluid, cool blood, stop bleeding, dissipate phlegm and cough. Cooked radish is more beneficial to the spleen and stomach, eliminate food and lower Qi. Therefore, from the perspective of clearing heat and generating saliva, eating raw radish in winter is better. But it should be noted that people with deficiency of spleen and stomach should not eat radish raw. It is best to eat it after cooking, so as not to cause gastrointestinal discomfort.
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