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What is Xiaohan? Five points for attention

DailyBird Culture 2021-10-09 1 0

Xiaohan is one of the twenty-four solar terms. When Xiaohan is cold, people wear heavy clothes and pay great attention to keeping warm. What solar term is Xiaohan? What are Xiaohan's five precautions? Next, let's follow the old yellow calendar of this issue and have a look!

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Xiaohan? Xiaohan is the 23rd of the 24 solar terms. The time point is between January 5 and 7 of the Gregorian calendar. Xiaohan marks the beginning of the coldest day of the year. When the sun reaches 285 ° of the Yellow Meridian on January 5 or 6 of the Gregorian calendar every year, it is a mild cold. Like severe cold, mild heat, severe heat and heat treatment, it is a solar term indicating the change of temperature. It is said in the collection of the seventy-two seasons of the month that "on the December Festival, the cold at the beginning of the month is still small, so the clouds. The half moon is big." that is to say, in the Yellow River Basin, the cold at that time was colder than that at that time. In the Yellow River Basin, the severe cold was colder than the small one. Because Xiaohan is still in the last few days of "February 9th", Xiaohan enters "March 9th" after a few days, and the Xiaohan in winter corresponds to the Xiaoshu in summer, so it is called Xiaohan.


five precautions for Xiaohan: proper medicine can prevent the invasion of cold air. In this regard, ginseng, donkey hide gelatin, Cordyceps sinensis, Shouwu, medlar and Angelica sinensis are good choices. It is essential for Xiaohan to maintain health, strengthen the spleen and phlegm, nourish yin and moisten the lung. Longan, yam, lotus seed, sesame, lily, etc. are recommended. Medicine and tonic need to vary from person to person. People with hot constitution are easy to get angry. When taking tonic, they should pay attention to the intake of spicy and greasy.


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are the guarantee of warm living and winter sleep, which is very important to maintain physical health. This is especially true in light cold season. To avoid the cold, you should go to sleep as soon as possible. Between 11 o'clock at night and 1 o'clock in the morning, it is the coldest time of the day and the most suitable time to fall asleep. Before going to bed, pay attention to the warmth of the neck and try not to be exposed, so as not to cause pillow. It is recommended to wear light and warm pajamas, which can help improve the quality of sleep. In addition, you also need to take a nap between 11 noon and 1 pm, which is conducive to the balance transition of the body and replenish energy throughout the day. Take a nap for half an hour, preferably no more than an hour.


people's joints are much stiff in winter. Coupled with heavy clothes, it is very inconvenient to move. In many places, especially in the north, there is often heavy snow and the road becomes slippery. It is easy to fall and get injured when going out. Therefore, it is recommended to wear loose and warm shoes with certain sports performance. Female friends had better wear less high heels to avoid falling and hurting muscles and bones. In addition, there are more and more people driving. In addition to paying attention to the road conditions and speed, their own vehicle conditions also need to be paid attention to. Because cold weather will increase the loss of some components, such as glass water, brake system, battery, etc. It's best to check your car regularly to ensure travel safety.

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it is cold winter to reduce sports injury, but many people still maintain the good habit of sports. In cold weather, the probability of joint and muscle injury increases, so it is very important to warm up fully before exercise, which can avoid strain to a great extent. The time of exercise should be arranged between 4:00 p.m. and 7:00 p.m. as far as possible. At this time, both the adaptability of the body and the sensitivity of the nervous system are in the best state. After exercise, keep warm and stretch for 10 to 20 minutes to effectively transition the muscles to a relaxed state, which not only helps to increase the flexibility of the body, but also makes the muscles more compact.


pay attention to food supplement. When the temperature is low, we should try to choose warm food to supplement nutrition and energy for the body. People with weak physique can also eat high-fat food such as red meat appropriately. In addition, seaweed foods such as laver and kelp are also good choices. They are rich in iron, which is conducive to the synthesis of hemoglobin and enhance the blood supply function of the human body to a certain extent. Recommended by


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