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What is the solar term before light snow and how to prevent colds

DailyBird Culture 2021-10-09 1 0

light snow is one of the twenty-four solar terms in China. It is a solar term in winter. In winter, the weather is relatively cold, and people also add thick and warm clothes. What is the solar term before light snow? How does light snow prevent colds? Next, let's follow the old yellow calendar of this issue and have a look!

小雪前一个节气是什么 如何预防感冒 you may be interested in: what is the meaning of the light snow solar term? What is the first solar term in winter? What is the solar term before the light snow: the beginning of winter is the folk custom in ancient China. According to the collection and interpretation of the seventy-two seasons of the lunar calendar, "the beginning is the beginning of the construction", and "winter is the end, and all things are collected." it means that all crops are collected and dried in autumn, collected and put into storage, and animals have been hidden for hibernation. It seems that the beginning of winter not only represents the coming of winter. To put it completely, the beginning of winter means that everything collects and avoids the cold at the beginning of winter. In ancient China, the beginning of winter was divided into three seasons: "first, the water began to ice; second, the ground began to freeze; third, the pheasant's flood was a mirage." this solar term water can become ice; Land also began to freeze; The pheasant in the "pheasant man's flood is a mirage" refers to the big birds such as pheasants, and the mirage is a big clam. After the beginning of winter, the big birds such as pheasants are rare, but the big clams whose shell is similar to the lines and colors of pheasants can be seen by the sea. So the ancients thought that pheasants would become big clams after the beginning of winter.

小雪前一个节气是什么 如何预防感冒 you may be interested in: what does light snow mean? What proverbs do

how does light snow prevent colds 1. In the morning and evening, the elderly, children and some people with poor resistance must wear an extra jacket when going out in the morning and evening. In the choice of clothes, comfort, warmth and other factors should also be fully considered.

2. Keep the air flowing. Close the windows at night. It is best to open the windows three times in the morning, middle and evening for ventilation, each time for 15 minutes as far as possible, which can not only keep the indoor air fresh, but also inhibit the breeding of bacteria. But when you sleep at night, you must close the window. The temperature is low at night, and the cold wind is easy to cause the attack of asthma and other diseases.

3. Regular work and rest many people sleep late in summer and have irregular work and rest. If they last until autumn and winter, it is easy to reduce their resistance. Therefore, we should ensure regular work and rest and drink more water at the same time.

小雪前一个节气是什么 如何预防感冒 you may be interested in: what are the characteristics of the light snow solar term

4. After the balanced nutrition weather turns cool, people's appetite will increase greatly. It's good to eat more sour foods that nourish yin and moisten lung in dry season, such as tremella, pear, lotus root, grape, apple, etc. and eat less spicy.

5. Moderate exercise, mountaineering and running are cold resistant exercises, which can improve the body's immunity. However, it should be noted that in rainy and snowy weather, try not to go out for exercise to avoid falling and accidents.

6. Massage the head. If it is a cold caused by wind cold, massage the head can play an effective therapeutic role. The specific method is to find Baihui, Fengchi and other acupoints, press 50 times, once in the morning and once in the evening.


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