What are the dietary principles of Xiaohan and what aspects need to be paid attention to
Xiaohan in all aspects, especially in diet. In addition to health preservation, we also need to pay attention to other aspects. What are the dietary principles of Xiaohan? What should Xiaohan pay attention to? Next, let's follow the old yellow calendar of this issue and have a look!
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what are the dietary principles of Xiaohan? What are the taboos? Raw, cold and spicy food? The stomach is like a delicate and delicate lady. It is very delicate. If you don't pay attention to it, it is easy to cause its dissatisfaction. In winter, the weather itself is very cold, and some raw and cold food is more cold. At this time, it is easy to directly stimulate the stomach and make it contract abnormally, which may cause loss of appetite, vomiting, reduced resistance and so on. Similarly, spicy food is strongly irritating, and eating a large amount of it is easy to lead to the occurrence of acute gastritis.and
eat regularly to be healthy. Modern people are under increasing pressure at work. They are often busy and forget to eat, or even if they are very hungry, they can't find time to eat. In the long run, it is the biggest stimulation to the stomach. Especially in winter, the stomach itself is prone to disease. If you can't eat regularly, it is easier to cause abnormal gastric acid secretion and increase the burden on the stomach. Therefore, eating regularly on time every day is the best measure to protect the stomach. If you can't eat on time three times a day, you can change it to 5-6 times a day, eat in batches, a small amount at a time, as long as it is regular every day. This will not only protect our intestines and stomach, but also not delay other things.
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eat soft rather than hard. Friends with stomach problems know that when the stomach is sensitive, if they eat some "hard dishes", such as big fish and meat, they will feel very uncomfortable. Indeed, because of this, we should adopt a soft soldier policy for the protection of the intestines and stomach. Porridge, noodles, hot milk and so on are good choices. Of course, in addition, in the process of dietary production, we should also try to choose cooking methods such as steaming, boiling, stewing and stewing, so as to reduce the stimulation to gastric mucosa.and
pay attention to the choice of food. If you want to protect your intestines and stomach, you should also pay attention to that in winter, there are more people with cold stomach. Therefore, you should appropriately choose some food that can warm your stomach, such as millet, glutinous rice, mutton, dog meat, ginger, black beans, jujube, etc. For those who suffer from stomach discomfort due to gastric acid, they should eat less corn flour, leeks, potatoes, beans, etc., because these foods are easy to cause stomach pain. At the same time, they should also abstain from concentrated broth and acidic foods, such as milk and starch, and control the consumption of salt. When gastric acid secretion is reduced, dietary adjustment is just the opposite.,
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exercise to keep warm. The health of your body with both hands is inseparable from regular exercise. Only a good body can resist the invasion of diseases, so that your intestines and stomach will not be too damaged in winter. Similarly, keeping the stomach warm is very important. Too low temperature will cool the abdomen and cause gastrointestinal discomfort. Therefore, don't choose too short clothes in this season.and
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