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How many days will the dog days last in 2020

DailyBird Culture 2021-10-09 1 0

as we all know, the so-called dog days are between slight and severe heatstroke, which is the highest and wettest time of the year. What is the prediction table for the first wave in 2020? How many dog days in 2020? Next, let's follow the old yellow calendar of this issue and have a look!

初伏推算数表2020年 三伏天时间共多少天 you may be interested in: what points should you pay attention to in health preservation in dog days? The calculation table of

first ambush in dog days is the hottest 30 or 40 days in the Central Plains in a year. The dog days are calculated according to the lunar calendar, about from the middle and late July to the early August of the Gregorian calendar. The time of ambush is not fixed every year, and the length of ambush is also different. In short, from the third "Geng" day after the summer solstice, the first ambush is 10 days, the middle ambush is 10 or 20 days, and the last ambush is 10 days. The date of Sanfu is from the summer solstice to the third Geng day, which is the first ambush, the fourth Geng day to the fifth Geng day is the middle ambush, and the first Geng day to the second Geng day after the beginning of autumn is the last ambush. (each Geng day is separated by 10 days) the number of days in the middle is not fixed. When there are 4 Geng days from the summer solstice to the beginning of autumn, the middle is 10 days, and when there are 5 Geng days, the middle is 20 days.

and

are calculated from July 16, 2020 (May 26 of the lunar calendar) to July 25, 2020 (the fifth day of June of the lunar calendar), totaling 10 days.

and

how many days are the three volt days in 2020? The three volt days in 2020 are the first, middle and last, with a total of 40 days. The details are as follows: the first volt: July 16, 2020 (May 26 of the lunar calendar) - the middle volt: July 26, 2020 (June 6 of the lunar calendar) - August 14, 2020 (June 25 of the lunar calendar): August 15, 2020 (June 26 of the lunar calendar) - August 24, 2020 (the sixth day of July of the lunar calendar)

初伏推算数表2020年 三伏天时间共多少天 you may be interested in: what soup do you want to drink in dog days? Good

Precautions for dog days in 2020: pay attention to diet. It is mainly light. If the weather is hot, people may have little appetite and like to eat cold things. However, pay attention not to eat too many cold drinks and frozen food, which will cause a great burden on the intestines and stomach. Especially girls can't eat raw and cold food during menstruation. Try to eat more vegetables and fruits to supplement the human body For a variety of nutrients, you can eat greasy meat and fishy food, but don't overdo it. In addition, even if you have a poor appetite in summer, you should eat three meals on time and according to the amount. Remember not to overeat.

Pay attention to heatstroke prevention and cooling. Although it is very hot in the dog days, it is not necessary to stay in the air-conditioned room all the time, otherwise the temperature difference is too large, which will cause great damage to the body and even lead to a hot cold. Friends with weak physique should not only prevent heatstroke, but also be careful of the invasion of various diseases. Once they find physical discomfort, they should seek medical treatment in time. It is best to prepare some commonly used drugs at home in case of heatstroke You may be interested in how to treat rheumatism in dog days and how to remove moisture

Ensure adequate rest time. Generally speaking, people are easy to get sleepy in summer, especially in dog days. Be sure to ensure adequate sleep time. Try to go to bed early and get up early. Don't stay up late at night watching TV and playing mobile phones. It's best to take time for lunch break at noon, which is very helpful to maintain strong energy in the afternoon. Dog days are especially important for workaholics Work and rest time should be allocated well, otherwise the whole person will become very listless and work efficiency will become much worse.

Pay attention to exercise. In summer, the temperature is high and the metabolism of the human body is relatively fast, which is a good time for exercise. However, the time should be selected. You must not choose to go out for exercise at noon, which can be said to be a suicide. You can run in the morning and evening, or go to the public park.

Pay attention to maintaining a positive and pleasant attitude. It is very hot in dog days. People are easy to sweat and become irritable, which will be very harmful to health. Therefore, no matter what happens, keep a peaceful attitude. Being too irritable will not only be bad for solving things, but may also bring more trouble. Try not to quarrel with others, let alone physical problems As the saying goes, peace of mind is naturally cool. Maintaining a positive and pleasant attitude is not only beneficial to physical and mental health, but also less hot.

Related article recommendation: what soup to drink in dog days? What should we pay attention to in dog days? In addition to what mugwort leaves use to soak their feet in dog days, it's best to enter dog days today. The extended version of dog days will come tomorrow. On July 17, enter dog days and talk about the five element regimen

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