health preservation is very important no matter in which season or time period. Especially in winter, people pay more attention to health preservation. So how to supplement health preservation in three or nine days? What is the principle of counting nine? Next, let's follow the old yellow calendar of this issue and have a look!,
and you may be interested in: when will you start countingand
in 2019? How to supplement and maintain health for three or nine days? Pay attention to "winter storage". Now it has officially entered the thirty-nine weather. Health experts remind you that you must pay attention to "winter storage" at this time. Morning exercise is a good habit, but it also depends on the weather, Still go out only when you see the sun. Don't sweat when you exercise. You should "close" some. Winter tonic should also be cautious and not excessive. If you have a cold and cough, you should stop tonic. If you are tired and have poor physical strength, don't just think about tonic, but pay attention to adjusting your daily diet and exercise. In addition, pay attention to a reasonable diet, which can also improve the cold resistance of the body.and
three or nine days to protect the kidney is the congenital foundation. Traditional Chinese medicine believes that winter governs the kidney, and the kidney essence is the essence of the five internal organs. There is a saying that "winter does not store essence, and spring will be warm", so winter is a good time to strengthen the kidney. While avoiding excessive fatigue, we should pay more attention to abstinence and less wine to avoid the loss of kidney essence caused by excessive wine color. Especially in the colder weather of March 9th, we need to pay more attention to protecting the kidney. At this time, you can eat more high calorie and protein rich foods, such as mutton, dog meat, etc.
you may be interested in: there will be many people with Yang deficiency in the three or nine days. People who are afraid of cold, cold hands and feet, diarrhea, stomachache and dysmenorrhea may belong to Yang deficiency, which should be replenished. These methods can be used to replenish Yang. In the morning, people can face the East and take a deep breath. In this way, Yang Qi can enter the human body from "Lao Gong acupoint" and directly nourish our heart and lungs; In the evening, when the sun is about to set, people should turn their backs to the sunset and let the Yang Qi enter the human body from the "naohu acupoint" to directly feed our kidneys. In addition, people can also eat more chicken soup, beef and mutton soup, pork soup, eel, leek and so on.,
and you may be interested in: when to count nine in 2020? Query the,
and "March 9" cold days and reasonable meals to keep out the cold. In March 9, the weather is relatively cold. At this time, keeping out of the cold has become the most critical thing. The goal of keeping out the cold can be achieved through reasonable diet. In the daily diet, it is advisable to appropriately increase the intake of staple food and oil, and ensure the supply of high-quality protein at the same time. Mutton, beef and other meat foods are rich in protein and fat, which is beneficial to kidney yang, warm the middle and warm the lower, and the effects of Tonifying Qi and activating blood circulation. Eating these foods can enhance endocrine function, so as to achieve the effect of keeping out the cold. You can also eat more spicy things appropriately, such as onions, ginger, garlic and pepper, which can not only enhance appetite, but also promote blood circulation and improve cold resistance.and
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