Xiaohan is the solar term in winter and after the winter solstice. People will pay great attention to keeping warm when Xiaohan is in winter. So which solar term is Xiaohan in winter? What is Xiaohan's dietary principle? Next, let's follow the old yellow calendar of this issue and have a look!
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Xiaohan is the first solar term in winter: the fifth Xiaohan is the 23rd of the 24 solar terms and the fifth solar term in winter. It is the end of the Ganzhi calendar month and the beginning of the ugly month; The time point is between January 5 and 7 of the Gregorian calendar, and the sun is located at 285 ° of the Yellow meridian. Like severe cold, mild heat, mild cold, snowy days, severe heat and summer treatment, mild cold is a solar term indicating the change of temperature. For China, Xiaohan represents the beginning of the coldest day of the year. In the collection of the 72 seasons of the moon, it is said that "the cold at the beginning of the month is still small... The half moon is big", that is to say, in the Yellow River Basin, the severe cold was colder than the minor cold at that time. Because Xiaohan is still in the last few days of "February 9th", Xiaohan enters "March 9th" after a few days, and the Xiaohan in winter corresponds to the Xiaoshu in summer. As the saying goes, air conditioning is cold for a long time. At this time, the weather is cold and the great cold has not reached the extreme, so it is called Xiaohan. The characteristic of slight cold is that it is getting colder and not yet very cold. In the middle of winter, "three nine" is basically within this solar term, so there is the saying that "small cold is better than great cold". This is because in the last winter solstice, the surface gets the least sunlight and heat, but there is also heat supplement from the deep soil, so it is not the coldest time of the year. After the winter solstice, but also before and after the "March 9th" festival, the heat in the deep soil is also exhausted. Although the sun's light and heat have increased slightly, they still can't make ends meet, so the lowest temperature of the whole year appears.
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Xiaohan's diet principle is to avoid raw, cold and spicy food. The stomach is like a delicate and delicate lady. It's very delicate. If you don't pay attention to it, it's easy to cause its dissatisfaction. In winter, the weather itself is very cold, and some raw and cold food is more cold. At this time, it is easy to directly stimulate the stomach and make it contract abnormally, which may cause loss of appetite, vomiting, reduced resistance and so on. Similarly, spicy food is strongly irritating, and eating a large amount of it is easy to lead to the occurrence of acute gastritis.and
eat regularly to be healthy. Modern people are under increasing pressure at work. They are often busy and forget to eat, or even if they are very hungry, they can't find time to eat. In the long run, it is the biggest stimulation to the stomach. Especially in winter, the stomach itself is prone to disease. If you can't eat regularly, it is easier to cause abnormal gastric acid secretion and increase the burden on the stomach. Therefore, eating regularly on time every day is the best measure to protect the stomach. If you can't eat on time three times a day, you can change it to 5-6 times a day, eat in batches, a small amount at a time, as long as it is regular every day. This will not only protect our intestines and stomach, but also not delay other things.and
friends who have stomach problems know that when their stomach is sensitive, they will feel very uncomfortable if they eat some "hard dishes", such as big fish and meat. Indeed, because of this, we should adopt a soft soldier policy for the protection of the intestines and stomach. Porridge, noodles, hot milk and so on are good choices. Of course, in addition, in the process of dietary production, we should also try to choose cooking methods such as steaming, boiling, stewing and stewing, so as to reduce the stimulation to gastric mucosa.,
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pay attention to the choice of food. If you want to protect your intestines and stomach, you should also pay attention to more people with cold stomach in winter. Therefore, you should appropriately choose some food that can warm your stomach, such as millet, glutinous rice, mutton, dog meat, ginger, black beans, jujube, etc. For those who suffer from stomach discomfort due to gastric acid, they should eat less corn flour, leeks, potatoes, beans, etc., because these foods are easy to cause stomach pain. At the same time, they should also abstain from concentrated broth and acidic foods, such as milk and starch, and control the consumption of salt. When gastric acid secretion is reduced, dietary adjustment is just the opposite.and
sports keep warm and grasp the health of the body with both hands. A good body can resist the invasion of diseases and protect your intestines and stomach in winter. Similarly, keeping the stomach warm is very important. Too low temperature will cool the abdomen and cause gastrointestinal discomfort. Therefore, don't choose too short clothes in this season. Recommendation ofand
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