What does the 2020 autumnal equinox mean? What should I do in case of autumnal deficiency
will usher in a new solar term after the Bailu solar term, that is, the autumnal equinox solar term, and it has entered autumn at the time of Bailu. What does the 2020 autumnal equinox solar term mean? What should I do when I meet Qiu fan at the autumnal equinox? Let's analyze this solar term with the old yellow calendar!
what does the 2020 autumnal equinox mean: Equinox Day and night, the weather turns cool autumnal equinox, the 16th of the twenty-four solar terms in the lunar calendar, usually on September 23 or 24 every year. The "minute" of the autumnal equinox means "half". China's ancient book "spring and autumn dew, yin and Yang in and out part I and part II" says: "the autumnal equinox means that yin and yang are half-way, so the day and night are both cold and hot." the "autumnal equinox" means two things: first, the sun reaches 180 degrees of the Yellow Meridian on this day, directly hitting the red path of the earth, so it is 24 hours a day, and the day and night are equally divided, 12 hours each; There is no polar day or polar night phenomenon in the world. After the autumnal equinox, the range of polar night near the Arctic becomes larger and the range of polar day near the Antarctic becomes larger. Second, according to the seasonal division method in ancient China, which began with the beginning of spring, summer, autumn and winter, the autumnal equinox ranks among the 90 days of autumn, and the autumn is divided equally.
how to deal with autumn fatigue at the autumn equinox? Sleeping more in autumn is a natural physiological phenomenon and a process of human self-healing and energy storage. Therefore, it is necessary to keep enough sleep. Sleep early, not past eleven. Eleven o'clock is the time of Zi, which belongs to the kidney. At that time, the kidney generates a Yang and rises in the heart, corresponding to the kangua. At this time, if you stay up late, the kidney water will be lost, the heart and kidney are connected, and the fire will be prosperous if the water is lost, which is the most likely to hurt your mind.
replenish more water. Dryness and evil are strong at the autumn equinox, which is most likely to hurt the body fluid, so people should replenish more water. The human body needs about 2500 ml of water every day to make up for the water lost by metabolism. Food should eat more fruits and vegetables rich in water, such as lily, yam, lettuce, lotus root, Pleurotus ostreatus, tomato, cabbage, strawberry, cucumber, watermelon, etc.
multi exercise is an important factor to ensure the vigorous metabolism of human body. Exercise can promote the smooth circulation of meridians and Qi and blood, but the exercise should not be too intense to avoid injury and fluid consumption. It is always better to sweat all over the body, because sweating means that the human body's camp and health are unobstructed. When these small collaterals can be unobstructed, it indicates that the human body's meridians flow smoothly and the circulation of Qi, blood and body fluid is good.https://www.dailyq-a.com/Culture/30177.html
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