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What should we pay attention to when the weather is cool first at the autumnal equinox and the beginning of autumn in 2020

DailyBird Culture 2021-10-09 1 0

autumnal equinox is an important solar term among the 24 solar terms in China, but many people can't distinguish between autumnal equinox and beginning of autumn. Which comes first in 2020? What should we pay attention to when the autumn equinox is cool? Let's understand this solar term with the old yellow calendar!

2020年秋分和立秋哪个先到 天凉需要注意什么

which comes first in the 2020 autumnal equinox or the beginning of autumn: the beginning of autumn and the beginning of autumn is the 13th of the 24 solar terms, which is handed over from August 7 to 9 of the Gregorian calendar every year. The autumnal equinox is the sixteenth of the twenty-four solar terms, generally from September 22 to 24 of the Gregorian calendar.

what should we pay attention to when it is cool on the autumnal equinox? 1. After the autumnal equinox, the weather turns cool. It is a season with frequent stomach diseases. The gastrointestinal tract is particularly sensitive to coldness. Patients with chronic gastritis and gastrointestinal diseases should pay special attention to the warmth preservation of the stomach. Pumpkin is warm and sweet in nature, which can replenish the middle and replenish qi. It is a good stomach protection product in autumn. Pectin can protect the stomach from stimulation. Pumpkin has a high content of pectin, which can protect the stomach.

2. Moistening dryness is divided into warm dryness and cool dryness

autumn weather is dry, prone to dry mouth, dry nose, dry skin, etc., which is also known as "autumn dryness" in medicine. However, it should be noted that autumn dryness is divided into warm dryness and cool dryness.

2020年秋分和立秋哪个先到 天凉需要注意什么

3. Daily life should be punctual.

since the autumn equinox, the weather has become short days and long nights. At this time, we should adjust the biological clock of rest, go to bed early and get up early. It should be noted that patients with heart disease should not get up early and have liver disease. Patients with kidney disease and stomach disease should not sleep too late and should not be too tired.

4. Tonic should be "Yang in spring and summer and Yin in autumn and winter". Now is a good time for tonic in autumn, but it should not be too much at the autumn equinox. Too much tonic is harmful to the body. Excessive tonic will lead to excessive excitement and high blood pressure.

5. Health preservation is divided into cold and heat. For people who are afraid of cold, don't deliberately "cover spring and freeze summer". And pay attention to keep away from the cold and warm at any time. Keep your mood happy and exercise properly, but don't do too much or intensity.

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