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Is the frost fall in 2020 winter? What is the way of health preservation

DailyBird Culture 2021-10-09 1 0

in China, the 24 solar terms are in different seasons, and many people don't know what season they are in. Is the frost fall in 2020 winter? What is the way of frost health preservation in 2020? Let's understand this solar term with the old yellow calendar!

2020年霜降是冬天吗 养生的方式是什么

is the frost fall in 2020 winter: No, frost is the solar term of autumn, and frost is the last solar term of autumn, which also means that winter is about to begin. At this time, white frost has appeared in the Yellow River Basin of China, and a silver ice crystal is shining on the thousands of miles of fertile fields. In the south, although the temperature at noon is still as high as more than 20 degrees, the temperature is very low in the morning and night, and the temperature difference between day and night is large, so it is necessary to prevent colds. What is the way of

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frost health preservation? Knee pads warm feet. In the frost season, it is getting cold in winter. The joints of the human body are most afraid of getting cold and are prone to diseases such as low back and leg pain. Therefore, we need to start to strengthen warmth preservation. At this time, you should not expose your knees and pay attention to protecting your feet.

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protect the spleen and nourish the stomach. When frost falls, the weather turns cool obviously, which stimulates the gastrointestinal tract to a certain extent, and the secretion of various digestive juices increases, which is the high incidence period of gastrointestinal ulcer. We should pay attention to maintaining healthy eating habits, and pay attention to eating some stomach food appropriately, such as chestnut, peanut, etc.

2020年霜降是冬天吗 养生的方式是什么

protect the skin. Before and after frost, the metabolism level of the skin begins to decrease, the secretion of sweat glands decreases, and the moisture content of the skin decreases; In addition, the dry climate, more wind and less rain will lead to the decline of the water holding capacity of the stratum corneum, which is prone to skin dryness, allergy, itching and other discomfort.

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supplement the frost drop. There is a folk proverb that "it is better to supplement the frost drop than to supplement the frost drop in a year". Frost is a good time for tonic. The ancients generally ate both mutton and rabbit in autumn. Chestnuts are also a tonic at this time.

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