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Is the autumnal equinox lunar or Gregorian solar terms suitable for eating

DailyBird Culture 2021-10-09 1 0

in autumn is the time when the weather is cooler, and autumn is also a good time for health preservation. Here, the mid autumn equinox is also the solar term in autumn. Is it the lunar calendar or the Gregorian calendar? What is suitable for autumn equinox? Let's get to know the old yellow calendar together!

秋分是农历还是公历 节气适合吃什么

is the autumnal equinox the lunar calendar or the Gregorian calendar: the Gregorian calendar should be noted that there is no saying of the lunar autumnal equinox. Although the autumnal equinox is a traditional 24 solar terms in China, it is not based on the traditional lunar calendar. The lunar calendar is systematic and complex, with great volatility, which is not conducive to the establishment of dates. Therefore, the 24 solar terms follow the Gregorian calendar and have a fixed date every year. Take the autumnal equinox solar terms as an example, that is, from September 22 to September 24 every year.

what is suitable for eating at the autumnal equinox? 1. Fresh lily traditional Chinese medicine believes that Lily is sweet and slightly cold in nature, enters the lungs and heart meridians, has the function of moistening the lungs, relieving cough, clearing the heart and calming the mind, and is a good medicine and food for young and old. Compendium of Materia Medica says that it is "beneficial to defecation, tonifying middle Qi". Clinical observation found that Lily can clear the heart and calm the mind. It has a good effect on the residual heat after fever, trance, irritability, insomnia and inexplicable suffering. Autumn dryness is affected by evil, and the lung yin is insufficient. Lily is sweet, cold and moist. It has the function of moistening the lung. It has an obvious therapeutic effect on autumn dryness.

2. White radish has the effects of benefiting the stomach, regulating qi and eliminating food. It can promote bile secretion and help digest fat. Mustard oil and dietary fiber can promote gastrointestinal peristalsis and contribute to the discharge of waste in the body.

秋分是农历还是公历 节气适合吃什么

3. Pumpkin is rich in carbohydrates and pectin, which can protect gastrointestinal mucosa from rough food stimulation; Rich in vitamins, calcium, phosphorus and other ingredients, it is an expert in strengthening the stomach and digestion. The rich pectin in pumpkin can also promote the healing of ulcer sites and "adsorb" bacteria and toxic substances, including heavy metals such as lead, so it plays a role in detoxification. Mannitol in pumpkin has the function of defecation, which can reduce the harm of toxins in feces to human body; Dietary fiber is very fine and soft, which can promote intestinal peristalsis, relieve constipation, and do not hurt gastric mucosa.

4. Lettuce is rich in vitamins and trace elements. Its water content is the best among vegetables. Eating more is helpful to replenish water for the skin and has a certain adjuvant therapeutic effect on acne caused by poor gastrointestinal function. Lettuce has more dietary fiber and vitamin C than cabbage, which can eliminate excess fat, so it is also called weight-loss lettuce. Raw food and regular food can help women maintain a slim figure.

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