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Is the autumnal equinox autumn? Solar terms and diet precautions

DailyBird Culture 2021-10-09 1 0

autumnal equinox is one of the traditional 24 solar terms in China, and the autumnal equinox is from the beginning of autumn to the end of frost, including the autumnal equinox. Is it autumn? What are the dietary precautions of autumnal equinox? Let's get to know the old calendar together!

秋分是秋天到了吗 节气饮食注意事项

is the autumnal equinox autumn? According to the standard of seasonal division of climate average temperature, it must be the average temperature for five consecutive days below 22 ℃ before it is autumn. According to this standard, the Jianghuai region generally enters autumn in the middle and late September. After the beginning of autumn, although the heat is hard to dissipate for a while, although there is the residual power of "autumn tiger", the general trend is that the weather is gradually cool. The equinox solar term has really entered autumn. The temperature began to drop sharply and became colder and colder. The autumnal equinox is the sixteenth of the twenty-four solar terms, usually on September 22 or 23 every year. The climate in the South began to fall from this solar term. The climate of the autumnal equinox. During the autumnal equinox, most parts of China have entered a cool autumn. The cold air going south meets the gradually decaying warm and humid air, resulting in precipitation and temperature drop again and again. As people often say, it is time for "an autumn rain and a cold".

秋分是秋天到了吗 节气饮食注意事项

autumnal equinox diet precautions 1. Avoid spicy, hot and dry foods in autumn: garlic, onion, ginger, star anise, fennel and other spicy foods and condiments. Eat more to help dryness hurt Yin, which can aggravate internal heat and make dryness evil invade the human body. 2. Avoid greasy fried food in autumn: fried chicken legs, fried quails and other greasy food are difficult to digest and easy to accumulate in the intestines and stomach after eating in autumn. In addition, the spleen and stomach function is weak. Eating greasy fried food will aggravate the accumulated heat in the body, which is not conducive to the human body to adapt to the dry characteristics of autumn. 3. Avoid eating aquatic plants raw in autumn: autumn is the harvest season of most aquatic plants and the season with the most cysticercosis. Such as water chestnuts, bamboo shoots and water chestnut, most of them are white, fresh and crisp, cool and refreshing. They taste very beautiful, and have medical effects such as clearing heat and detoxification, appetizing and digestion, resolving phlegm and relieving cough. However, eating this kind of aquatic plants raw can easily lead to infection of ginger flake insects, inflammation, bleeding, edema and even ulceration of intestinal mucosa, which are often accompanied by diarrhea and loss of appetite; After infection, children will have facial edema, retardation of development, mental retardation and other phenomena; A few serious cases can lead to death due to exhaustion or collapse. Therefore, avoid eating aquatic plants raw in autumn.

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