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What is the meaning of eating autumn vegetables on the autumnal equinox? What are the dietary taboos

DailyBird Culture 2021-10-09 1 0

autumnal equinox is an important solar term in China, and it is also the solar term in autumn. There are many customs in this solar term. What is the meaning of eating autumn vegetables at the autumnal equinox? What is the autumnal equinox diet taboo? Let's analyze it together with the old yellow calendar!

秋分吃秋菜的含义 饮食禁忌是什么

the meaning of eating autumn vegetables at the autumnal equinox. The autumnal equinox is the official beginning of stepping on autumn. In Lingnan area, the surname Xie of Cangcheng town in Kaiping, which used to be Siyi (now plus Heshan as Wuyi), has an untimely custom called "eating autumn vegetables at the autumn equinox". "Autumn vegetable" is a kind of wild amaranth, which villagers call "autumn green Artemisia". Every autumn equinox, the whole village went to pick autumn vegetables. When searching in the field, it is often green and thin, about the length of a palm. The collected autumn vegetables are usually "boiling soup" with fish fillets at home, which is called "autumn soup". "Autumn soup fills the viscera and washes the liver and intestines. The whole family, old and young, is safe and healthy." one year since autumn, people have prayed for peace in their homes and strong health.

what are the dietary taboos of the autumnal equinox? 1. In autumn, avoid spicy food such as garlic, onion, ginger, star anise and fennel. Eat more to help dryness hurt Yin, which can aggravate internal heat and make dryness evil invade the human body.

2. Avoid greasy fried food in autumn. Fried chicken legs, fried quails and other fried greasy food are difficult to digest and easy to accumulate in the intestines and stomach after eating in autumn. In addition, the spleen and stomach function is weak. Eating greasy fried food will aggravate the accumulated heat in the body, which is not conducive to the human body to adapt to the dry characteristics of autumn.

秋分吃秋菜的含义 饮食禁忌是什么

3. Avoid eating aquatic plants raw in autumn. Autumn is the harvest season of most aquatic plants and the season with the most cysticercus. Such as water chestnuts, bamboo shoots and water chestnut, most of them are white, fresh and crisp, cool and refreshing. They taste very beautiful, and have medical effects such as clearing heat and detoxification, appetizing and digestion, resolving phlegm and relieving cough. However, eating this kind of aquatic plants raw can easily lead to infection of ginger flake insects, inflammation, bleeding, edema and even ulceration of intestinal mucosa, which are often accompanied by diarrhea and loss of appetite; After infection, children will have facial edema, retardation of development, mental retardation and other phenomena; A few serious cases can lead to death due to exhaustion or collapse. Therefore, avoid eating aquatic plants raw in autumn.

4. Avoid eating fat and sweet food in autumn. Traditional Chinese medicine believes that autumn is mainly lung qi and lung is mainly pungent. If the lung qi is too, it will often lead to liver qi depression. Autumn dryness is easy to hurt body fluid. Therefore, in terms of diet, it is mainly to prevent dryness, protect Yin, nourish yin and moisten lung, and avoid fat and sweet food.

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