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What can't people do in 2021 little cold solar term? What's the number one in winter

DailyBird Culture 2021-10-09 1 0

is a relatively cold solar term in China, and the time of Xiaohan is also in the ninth day, and the ninth is the coldest time of the year. What can't people do in 2021? How many solar terms are there in winter? Let's get to know the old calendar together!

2021小寒节气人们不能做什么 是冬天当中第几个

what can't people do in the mild cold solar term in 2021? 1. Don't sleep with doors and windows closed for a long time. In winter, open windows several times a day to facilitate air circulation. Sleeping with doors and windows closed for a long time is prone to nasal congestion, dry mouth, headache, decreased immune function, etc., and the temperature of air conditioning in winter should be appropriate and not too high.

2. Avoid wearing too tight clothes. Wearing too much or too thick clothes will expand skin blood vessels and increase blood flow to the skin, so as to increase heat dissipation. Instead, it reduces the adaptability of the body to changes in external ambient temperature and is easy to get sick.

3. Avoid staying indoors for a long time. For a long time, not only the air freshness is not enough, but also the exercise of human function is weakened. We should pay attention to physical exercise, such as walking, jogging and Taijiquan, so as to nourish muscles and bones, relax muscles and activate collaterals, unblock blood vessels and enhance our own resistance.

4. Avoid excessive consumption of hot and dry things and greasy food. In this tonic season, excessive consumption of greasy food will often produce internal heat, acne, irritability and constipation, which has the internal environment of influenza. And spicy food can aggravate internal heat. If you don't pay attention to external wind cold, you can get influenza. Therefore, the diet should be reasonable and eat more vegetables and fruits, such as Chinese cabbage, radish, banana, apple and pear.

2021小寒节气人们不能做什么 是冬天当中第几个

small cold is the first in winter: the fifth small cold is the 23rd of the twenty-four solar terms and the fifth solar term in winter. It is the end of the Ganzhi calendar month and the beginning of the ugly month; The time point is between January 5 and 7 of the Gregorian calendar, and the sun is located at 285 ° of the Yellow meridian. Like severe cold, mild heat, mild cold, snowy days, severe heat and summer treatment, mild cold is a solar term indicating the change of temperature. For China, Xiaohan represents the beginning of the coldest day of the year.

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