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Is the frost fall in October 2020 winter or autumn? What should you pay attention to

DailyBird Culture 2021-10-09 1 0

will usher in the solar term of frost on October 23, 2020, and there are many traditional customs in this solar term. Is the frost in October 2020 winter or autumn? What should you pay attention to in frost diet? Let's get to know the old calendar together!

2020年10月的霜降是冬天还是秋天 饮食注意什么

is the frost fall in October 2020 winter or autumn: autumn frost fall is the last solar term of autumn, which means that autumn is coming to an end and winter is coming. Therefore, frost fall still belongs to the solar term of autumn. Although China has a wide range of latitudes, even the hottest cities will not make people feel hot in the frost world. In the southern region with south latitude, the average temperature is mostly about 16 ℃. In the frost season, the cool autumn wind has blown to the flower city of Guangzhou. The average temperature in the north of Northeast China, Eastern Inner Mongolia and most of Northwest China has been below 0 ℃. The occurrence time of frost is different everywhere, and it does not occur everywhere in China. In terms of frost days throughout the year, some places on the Qinghai Tibet Plateau have frost and snow even in summer. The annual frost days are more than 200 days, which is the place with the most frost days in China.

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what should be paid attention to in the frost diet? The diet should be light and flat. In the frost season, the diet should be as light as possible, especially don't put too much salt in the food. The diet should be light, eat more coarse grains and miscellaneous beans, such as cereals, yellow millet, corn and mung beans, and eat less irritating foods, such as onion, leek, pepper, garlic, ginger, pepper, fried food, etc.

2020年10月的霜降是冬天还是秋天 饮食注意什么

diet is mainly warm and dry. In frost season, if you don't pay attention to eating and drinking, you will also get sick and cause gastrointestinal diseases. Therefore, I would like to remind my friends that the diet for frost should be based on keeping warm, moistening dryness, strengthening the spleen and nourishing the stomach. To often replenish water, drink more warm water, not only warm the body, but also play a role in replenishing water. At ordinary times, we also eat more foods that strengthen the spleen, nourish yin and moisten dryness.

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eat less raw, cold and unsanitary food. Frost reducing solar terms is the peak of the recurrence of chronic gastritis and duodenal ulcer disease. Therefore, patients with digestive system diseases should eat a mild diet, eat less raw, dirty and rotten food, and eat some cabbage, cabbage, pasta, fish, apples, yogurt, etc, And the cooking method should be mainly steaming, boiling, stewing and stewing, and avoid frying food in oil.

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