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What food does Han Lu eat? What is the best health preserving ballad

DailyBird Culture 2021-10-09 1 0

cold dew is the penultimate solar term in autumn in China. When it is cold dew, the weather gradually changes, and people will pay attention to health preservation. So what food is the best for health preservation? What is the cold dew ballad? Let's get to know the old calendar together!

寒露吃什么食物最好养生 歌谣是什么

what food is the best for cold dew to eat? 1. Lotus root "lotus is a treasure, and autumn lotus root is the best for people". After cold dew, the air is dry and people are easy to get upset. At this time, we should eat more food to clear the heart and moisten the dryness in autumn. Lotus root is rich in trace elements such as iron and calcium, plant protein, vitamins and starch. It has obvious effects of appetizing and clearing heat, moistening dryness and quenching thirst, clearing heart and calming mind, benefiting blood and Qi, and enhancing human immunity.

2. Hawthorn "harvest hawthorn with cold dew and dig sweet potatoes with frost". Hawthorn with cold dew is red. The calcium content of hawthorn is the highest among autumn fruits, with 52 mg of calcium per 100 grams of pulp. Pregnant women and children have a great demand for calcium. These two groups might as well eat Hawthorn after dinner.

3. Honey peach cold dew honey peach is a late maturing peach variety in the north. Its maturity is before and after cold dew, so it is called "cold dew honey peach". Peaches are sweet and warm in nature. If they are eaten too much, they are easy to get angry. If they are serious, they will have sores, especially those who have excessive internal heat and are prone to sores and boils should not eat more. Adults had better not feed peaches to infants, because peaches contain a large number of macromolecular substances. Infants have poor gastrointestinal dialysis ability and cannot digest these substances, which is easy to cause allergic reactions. In addition, it is best not to eat peaches that are not fully mature, so as not to cause abdominal distension or diarrhea.

4. Grapefruit grapefruit is cold and sour. It can reduce phlegm and cough, strengthen stomach and digestion, reduce swelling and relieve pain. It is suitable for stomach disease, dyspepsia, phlegm and asthma. Grapefruit is famous for its rich vitamin C. most of its organic acids are citric acid, which can eliminate human fatigue. It is beneficial to patients with cardiovascular disease and obesity.

5. Citrus is also the best cold dew health food. Citrus is generally on the market in autumn. It also has a large amount of vitamin B1. Vitamin B1 plays an important role in the signal transduction of the nervous system. Among the fruits rich in autumn, citrus has the highest content of vitamin B1. In addition, citrus fruit, peel, core and root have different pharmacological effects.

6. Pomegranate is warm, sweet and astringent, and enters the lung, kidney and large intestine. Pomegranate is especially rich in nutrition. Its fruit contains vitamin C, vitamin B, organic acids, protein, calcium, phosphorus, potassium and other minerals. It has many effects, such as helping digestion, softening blood vessels, reducing fat and glucose.

寒露吃什么食物最好养生 歌谣是什么

what is the cold dew ballad? It's getting cold in the cold dew season, and farmers don't stop every day. Wheat sowing is still booming, and late rice harvesting is racing for time. Keep sweet potatoes for fear of freezing injury, and harvest soybeans in the cold open air. Yellow smoke peanuts should also be collected. I am busy picking cotton in sunny weather. Greedy green late maturing cotton field, do not neglect the ripening with medicine. Heat preservation and moisture retention is the key to grafting Daxu cucumber. The purple mountain plant is picked, and the bright red pomegranate is sour and sweet. After the fruit is finished, manage the tree, fertilize and spray medicine to turn the ground over. It is a good time to collect tree species and focus on local provenance. Livestock and poultry feeding stresses technology, and pregnant female animals are carefully managed. Overwintering fish species must be fattened, and the adult fish should be caught and thicken with lotus root.

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