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The great cold in 2021 is the first few months of the lunar calendar, and December 8, gengzi year

DailyBird Culture 2021-10-09 1 0

severe cold is the last of the 24 solar terms in China and the last solar term in winter, but many people are not very clear about the solar terms of severe cold. What day is the first day of the lunar month in 2021? Let's get to know our old calendar together!

2021年大寒是农历几月初几 庚子年十二月八号

the great cold in 2021 is the first day of the lunar month: Wednesday, January 20, 2021, the eighth day of the lunar month. The atmospheric circulation is relatively stable, and the circulation adjustment cycle is about 20 days. During such circulation adjustment, there are often large-scale rain and snow weather and strong wind cooling. When there is a long wave ridge west of 80 degrees east longitude and a large coastal trough in East Asia, China will experience sustained low temperature under the control of northwest wind flow and the influence of continuously replenishing cold air. Like the minor cold, the severe cold is also a solar term indicating the cold degree of the weather. Although the modern meteorological observation records show that in some areas of China, the severe cold is not as cold as the minor cold, in some years and a few coastal areas, the annual minimum temperature will still appear in the severe cold solar terms. Therefore, we should continue to do a good job in preventing cold in crops, and pay special attention to protecting livestock from winter. In the severe cold season, the average temperature in most parts of southern China is 6 ℃ to 8 ℃, which is nearly 1 ℃ higher than that in the mild cold. The proverb "little cold, great cold, cold into a ball" shows that the solar term of great cold is also a cold period of the year.

how to keep healthy in the cold solar terms 1. Eat porridge and avoid sticking hard and cold in winter. Nutrition experts advocate taking hot porridge in the morning and dieting at dinner to nourish stomach qi. In particular, mutton porridge, Babao porridge, glutinous rice, red dates and Lily porridge, millet milk and rock sugar porridge are the most suitable.

2. Drinking water in winter, although sweating and urination are reduced, the cells of brain and body organs still need water to nourish, so as to ensure normal metabolism. In winter, the daily water replenishment shall not be less than 2000 ml.

3. Healthy feet in winter, we should always keep our feet clean and dry, wash and change our socks frequently, wash our feet with warm water every day, massage and stimulate the acupoints of our feet at the same time. Keep walking for more than half an hour every day and move your feet. In addition, it is also very important to choose a pair of warm, lightweight, comfortable and hygroscopic shoes.

2021年大寒是农历几月初几 庚子年十二月八号

4. Keeping warm is Yin in winter. We should focus on strengthening Yin essence and less body fluid. Therefore, it is very necessary to "warm up in winter" to prevent cold invasion. But don't be too warm, especially avoid thick clothes and heavy fur, bake your belly and back, get drunk to the fire, and sweat violently.

5. It is easy to make people feel depressed in winter. The best way to change depression is to take some activities, such as jogging, skating, dancing and playing ball. They are all good medicine to eliminate boredom in winter and maintain spirit.

6. Go to bed early and kill Yang in winter, especially at night. You should "lie early and get up late". Go to bed early to nourish Yang Qi and get up late to consolidate Yin essence.

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