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How to keep in good health in cold dew solar terms

DailyBird Culture 2021-10-09 1 0

cold dew is the solar term in autumn in China. People will begin to pay attention to health preservation during cold dew. What is the health preservation common sense of cold dew solar term? How to keep in good health during cold dew? Let's get to know each other!

寒露节气的养生常识 应当如何养生

health preservation common sense of cold dew solar term 1. As the saying goes, "cold dew does not expose feet." after the cold dew, the temperature gradually decreases, so citizens should not often expose themselves naked to prevent cool air from invading the body. At the same time, sandals in summer can be basically put away to prevent "cold from feet". Citizens can soak their feet in hot water every night, which can expand the blood vessels and accelerate the blood flow of the feet, improve the nutrition of the skin and tissues of the feet, reduce the occurrence of lower limb pain and alleviate fatigue.

2. Add clothes in time. In addition, after the cold dew, the weather is cold. The elderly, children and citizens with weak physique should pay attention to cold prevention and warmth, and gradually add clothes. As the saying goes, "spring covers autumn". Moderate cold in autumn is conducive to improving the cold resistance of skin and nasal mucosa. However, the elderly and people with various chronic diseases should pay attention to cold prevention and warmth to prevent "freezing" from getting sick.

3. Morning salt and evening honey cold dew is the beginning of the alternating autumn of heat and cold. In autumn, autumn dryness is a troublesome thing. Health experts suggest that the best diet for dealing with autumn dryness is: "salt water in the morning and honey soup in the evening".

寒露节气的养生常识 应当如何养生

4. Go to bed early and get up early. After the cold dew, the day is short and the night is long, and the "Yang" in nature begins to converge and settle. This is the time for people to maintain Yang Qi. Therefore, people's living time should be adjusted accordingly. There is a paragraph in Su Wen · the great theory of four Qi regulating spirit that "lie down early and get up early in autumn in March, and be happy with chickens", which tells people the truth of health preservation in autumn.

5. After nourishing yin and preventing dryness and cold dew, there is less rain, the weather is dry, hot in the day and cool at night. Many people will have the "cool dryness" symptoms of traditional Chinese medicine, that is, dry throat, dry nose, dry skin and so on. Director Su said that health preservation in cold dew season is different from that in autumn equinox. The most important thing in cold dew health preservation is to prevent "cool dryness", starting from nourishing yin and preventing dryness, moistening lung and benefiting stomach.

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