How to keep in good health during the snow solar term? Foot soaking massage stimulates acupoints
for everyone, the issue of health preservation is always crucial, because maintaining a healthy body is the premise of doing anything. Then, when the University solar term comes and in the cold season, what ways can we continue to maintain a good state, so as to achieve a good health preservation wooden bottom?
how to keep healthy in heavy snow solar terms
1. How to keep healthy in moderate
heavy snow solar terms is just right. Not too much, not less. If you are too cautious, you will lose your fitness and be at a loss. If you work a little, you are afraid of consuming gas and hurting your mind. If you have a slight difference between cold and heat, you will stay closed. If you eat for fear of being fat, sweet, thick and greasy, you will go on a diet and eat less. In such a state, you will be restrained because you raise too much, which will not only damage your health, but also be unable to "spend the whole day and year".and
2. Don't be biased in raising.and
should be moderate in comprehensive recuperation. Some people regard "tonic" as nourishment, so diet emphasizes nutrition, and food must be supplemented; Daily life emphasizes comfort and rest; In addition, it is supplemented by tonic drugs. Although food tonic, medicine tonic and rest are all in the scope of health preservation, using it too much will affect your health.
3. Foot soaking massage
must always keep the feet clean and dry, wash and change the socks frequently, wash the feet with warm water every day, massage and stimulate the acupoints of both feet at the same time. Keep walking for more than half an hour every day and move your feet. In addition, it is also very important to choose a pair of comfortable, warm and light shoes with good moisture absorption performance, and it is best to wear shoes of just the right size.
snow solar term health precautions
1. Pay attention to diet and conditioning
snow solar term, that is, in winter, the indoor climate is dry and fresh vegetables are reduced, which will cause vitamin B deficiency and induce angular stomatitis. Therefore, we should drink more water and eat more fruits and vegetables in winter. In this solar term, people can supplement their eating habits. During tonic, eat more warm foods such as garlic, leek, pepper, ginger, coriander, onion, yam, longan, chestnut and preserved apricot, so as to help keep out the cold.
2. Pay attention to cold prevention and warm keeping
snow solar terms. We should pay attention to the invasion of wind evil and cold evil, especially the head and feet. This is because the occurrence of some diseases has a lot to do with not paying attention to keeping warm. Traditional Chinese medicine believes that the head, chest and feet of the human body are most vulnerable to cold evil, so we must focus on protection. Meteorological characteristics ofand
heavy snow solar terms whenand
heavy snow solar terms come, most parts of China have entered winter, and the minimum temperature has dropped to 0 ℃ or below. In areas where cold and warm air meet in front of strong cold air, heavy snow or even Blizzard will fall. At this time, there is gradually snow in the Yellow River Basin, while it is snowing further north. The most common solar term of heavy snow is cooling. According to statistics, the month with the most strong cold air in China is November. After the strong cold air, the average temperature in most parts of the north in December is about - 20 ℃ to - 5 ℃, and frost will also occur in the south. The strong cold air can often bring snow or blizzard, so we should be prepared for protection.https://www.dailyq-a.com/Culture/33192.html
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