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General knowledge of health care in light snow solar term

DailyBird Culture 2021-10-09 1 0

pays attention to physical problems. No matter what kind of situation, it is always the most important existence. So when the light snow solar term comes, what kind of form can we pay attention to the problems of health care? And there are a lot of common sense of health care, which we need to understand before we can know.

小雪节气注意养生保健 保健常识

how to keep healthy in the light snow solar term

1. When the light snow solar term comes, we must take warm measures. Because after the light snow solar term, the cold air is frequent, the north also blows more, and the temperature drops. At this time, warm keeping measures should be taken according to the local temperature and their own conditions, so as to make the body feel warm and comfortable. When you go out, you'd better wear a hat and scarf to prevent the cold wind from invading your body.

2. Adequate sleep should be ensured after the light snow solar term. After the light snow solar term, if you want to enhance your physique, cold resistance and immunity, you must ensure adequate sleep and go to bed early and get up early. It's cold in winter. You can go to sleep between 22-23 o'clock at night, get up around 7 o'clock in the morning, and don't get up too early in the morning, which can ensure a better sleep time. If you go to bed too late at night, people's immunity will decline, easy to get sick and cause damage to our health.

light snow solar term health food

1. Eat more folic acid food to prevent depression

light snow solar term is a sign of the beginning of winter in terms of temperature, and also enters the season of frequent depression. Often eat spinach, kiwi fruit, oysters, oranges, soybeans and dark green vegetables, because these foods contain folic acid, which can help fight depression. Foods rich in B vitamins such as whole wheat bread, coarse flour products, Cereals, yeast, animal liver and fruits are also helpful to improve bad mood and depression.

2. Eat more hot porridge

after light snow, you can eat more of the following foods in terms of diet: foods to protect cardiovascular and cerebrovascular vessels, such as Salvia miltiorrhiza, hawthorn, black fungus, tomato, celery, etc; Hypolipidemic foods, such as balsam pear, corn, buckwheat, carrot, etc; Warm and tonic foods and kidney tonic foods, such as cashew nuts, Euryale ferox, yam, chestnuts, walnuts, black sesame, black beans, etc., are very effective in keeping our body warm and expelling the cold.

the taboo food in the light snow solar term

1. Eat less spicy food and eat acidic food appropriately.

in winter, you should pay attention to eat less hair food and eat some acidic food appropriately to soften blood vessels and prevent cardiovascular disease.

2. Do not eat too hot and dry.

in light snow season, people like tonic to resist the cold. But not all hot foods are suitable for this season. Eating too much hot and dry things is easy to get angry.

and

for example, eating too much fried and baked food and adding too much pepper, pepper and other seasonings to the food will cause dry and hot symptoms. We must control the dosage and do not eat in large quantities.

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