when the weather turns cold, the heat of health preservation topic is increased. In order to balance the body function, we should not only pay attention to tonic, but also prevent autumn dryness. It can be said that we are very busy. Due to different positions, there are still great differences in diet and clothing. Let's talk about the weather characteristics in the south at this time.

the most common feature of

in the beginning of winter in the south is that it is still in the late autumn stage. At this time, the autumn tiger has just exited the stage, and the typhoon has also reduced its trace. As a whole, it is rainy, stormy, sunny and humid. These factors change obviously during the season change. In some areas, when it is sunny and windless, there is often a sunny, warm and comfortable October "little sunny spring" weather. There is a large temperature difference between the South and the north of Lingnan in China. Generally, there is only snow in the north in winter, and there is little snow in the south. At that time, we should watch the local weather forecast according to the specific geographical location in order to know more specific climate conditions.

mainly eat

Ciba: take glutinous rice as raw material, pinch it into a ball the size of a table tennis ball, fry the peanuts until fragrant and finely ground, mix them with white sugar, roll the prepared small Ciba with white sugar peanut powder, and eat it with a stick.

sugarcane: in Chaoshan area, sugarcane is mature at the beginning of winter and can't get angry. At this time, "eating sugarcane" can not only protect teeth, but also nourish.

hotpot: mutton hotpot or beef hotpot is popular. In cold winter, we get together and eat it, which is both tonic and lively.

what are the precautions

① although it is cool weather, it is not suitable to bask in the sun for a long time. Ultraviolet rays will damage the skin and seriously lead to heatstroke.

② add clothes in time. The temperature difference between morning and evening is large. You can't wear too thin clothes when you go out. You'd better take a coat.

③ strenuous exercise is prohibited. Preparations should be made and moderate exercises should be carried out, such as yoga, aerobics, Taijiquan or jogging.

④ if you feel unwell, you should see a doctor in time. Many people will show symptoms of minor colds due to the change of seasons, but you can't ignore it. You should see a doctor quickly to avoid aggravation of the disease.