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What mutton soup do you eat on the first day of counting nine to nourish yin and Yang

DailyBird Culture 2021-10-09 1 0
When

comes, the influence of weather must be a very important situation, and there are nine days. What kind of food is the most suitable way for people to eat on the first day? In addition, we should also pay attention to physical problems during this day. What kind of food we eat directly affects our health.

数九第一天吃啥 吃什么食物好

what to eat on the first day of counting nine

the first day of counting nine is the winter solstice solar term. On this day,

and

will be eaten. 1. Dumplings: on the winter solstice of the lunar calendar every year, dumplings are an essential holiday meal for both rich and poor, and they are sold in supermarkets and shopping malls. As the saying goes: "October 1, the winter solstice, every family eats dumplings.".

2. Chaos: old Beijing has the saying of "winter solstice wonton and summer solstice noodles". Yanjing's chronicle of the age of Yanjing said: "the shape of husband wonton is like a chicken egg, quite like the chaos of heaven and earth, so it is during the solar eclipse of the winter solstice." in addition to its similar shape, "wonton" is also homonymous with "chaos". Eating wonton in winter is conducive to the saving of heat energy in cold seasons.

3. Mutton soup: the custom of eating mutton at the winter solstice is said to have begun in the Han Dynasty. It is said that Liu Bang, the emperor of the Han Dynasty, ate the mutton cooked by fan Kuai on the winter solstice. He thought it was very delicious and praised it. Since then, the custom of eating mutton on the winter solstice has been formed among the people. People eat mutton and various nourishing foods on the winter solstice, which means that the coming year has a good omen.

how to keep healthy in the winter solstice

1. First, our sleep time: the winter solstice is the longest day of the year. People are not so energetic in winter, so we must keep going to bed early and getting up late in the winter solstice, because keeping enough sleep in the winter season can resist the cold.

2. Diet: tonic should be taken in winter, but it is not suitable for large tonic. It is best to choose warm tonic food, such as mutton, the most common warm tonic meat in winter. At the same time, you can cook more chicken soup and isothermal soup to drink.

3. Sports: in winter, you still need to exercise appropriately, but winter is not suitable for more intense sports. You can choose some relaxed sports, such as walking, yoga, jogging, climbing stairs, etc. when doing sports, you should also pay attention to cold prevention, otherwise you will easily fall into the root of the disease for old age.

winter solstice health precautions

whenever the winter solstice comes, the weather is dry, so the winter solstice health care should pay attention to maintaining smooth indoor ventilation. The winter solstice climate is cold and the temperature is low. Many people are used to closing the windows at home in order to prevent cold and keep warm. This practice is unscientific. If you stay in an unventilated room for a long time, the indoor carbon dioxide will increase sharply. In addition, the decomposition products of sweat and the elimination of adverse gases from the digestive tract will greatly reduce the indoor air quality, resulting in dizziness and loss of appetite in such an environment, which is not conducive to human health. Therefore, the winter solstice should try to open windows for ventilation to ensure that there is a certain amount of fresh oxygen in the room, and it will not be particularly dry.

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