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What fruit does Lidong eat

DailyBird Culture 2021-10-09 1 0

any festival or season does not appear out of thin air. It condenses the wisdom of our ancestors and is still very practical today. In retrospect, we will be curious about its origin and want to know the specific meaning of its reference. Here's a simple analysis. By the way, we can popularize what fruits are suitable for early winter, so as to supplement you with enough nutrition.

立冬节气的含义 立冬吃什么水果好

the meaning of the beginning of winter solar terms

literally means the beginning of winter. Winter refers to winter, which seems to mean the beginning of winter as a whole. However, in the past, the "winter" here also had the meaning of everything hiding and animals hibernating. At this time, not only birds fly south, insects sleep underground, but also farmland is ready to rest, so as to prepare for next spring.

what fruit to eat is good

1. Hawthorn: it tastes sour, easy to appetize, and is rich in flavonoids and a large number of vitamins, which can effectively prevent the generation of free radicals and enhance the body's immunity.

2. Autumn pear: it is the season when a large number of pears are on the market. Eating it has the effect of moistening the lung, relieving cough and removing autumn dryness.

3. Grapefruit: it is rich in vitamins and has medicinal value. It can prevent colds, but it should not be eaten more, otherwise it is easy to get angry.

4. Pomegranate: full grain, sour and sweet. Pomegranate is considered to be the most beneficial fruit for women and has the effect of beauty.

5. Kiwi fruit: contains serum promoter, which can help us stabilize and calm our mood; Rich dietary fiber can promote heart health and help digestion. It is a very popular fruit.

what other delicacies do you recommend

① beef: it is not only rich in protein, but also the composition of amino acids is closer to human needs than pork, which can improve its own resistance. Therefore, in addition to mutton, beef is also a good choice for tonic in winter.

② Yam: both delicious and healthy. Fresh yam can be directly steamed, porridge or soup. It tastes sweet, soft and waxy. It has the reputation of "jade in the mountains".

③ dumplings: as a typical traditional food, they are necessary for the beginning of winter. They can be stuffed according to their own taste, including leeks, eggs, pork, cabbage, corn, pork and so on.

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