exist in order and will never be changed. When the snow solar term comes, how many solar terms is it in a year? What impact will it have on life? This is also a question that should be understood, especially how the weather changes caused by the heavy snow solar term?
heavy snow is the first solar term. The
heavy snow solar term is the 21st solar term in the twenty-four solar terms of the lunar calendar and the third solar term in winter, marking the official beginning of the mid winter season; At that time, the apparent sun reaches 255 degrees of the Yellow meridian. "The collection of the seventy-two seasons of the lunar calendar" says: "heavy snow, November Festival, so far, and there is a lot of snow." heavy snow means that the weather is colder, and the possibility of snow is greater than that of light snow. It does not mean that the amount of snow must be large, but generally speaking, the amount of snow will be more.
health precautions for heavy snow solar term
1. Pay attention to dietary conditioning
whenever it comes to heavy snow solar term, the indoor climate is dry and fresh vegetables are reduced, which will cause vitamin B deficiency and induce angular stomatitis. Therefore, we should drink more water and eat more fruits and vegetables in winter. In this solar term, people can supplement their eating habits. During tonic, eat more warm foods such as garlic, leek, pepper, ginger, coriander, onion, yam, longan, chestnut and preserved apricot, so as to help keep out the cold. However, due to the dry weather and improper diet, it is easy to get angry and suffer from mouth sores. We should also pay attention to controlling the number. At the same time, pay attention to eat less meat, eat more vegetables and warm fruits, and drink more porridge.
2. Pay attention to cold prevention and warm keeping
snow solar terms. We should pay attention to the invasion of wind evil and cold evil, especially the head and feet. This is because the occurrence of some diseases has a lot to do with not paying attention to keeping warm. Traditional Chinese medicine believes that the head, chest and feet of the human body are most vulnerable to cold evil, so we should focus on protection.
what is suitable for eating in heavy snow season
1. The calcium supplement of red radish tassel
comes to winter in China's heavy snow solar term. Its characteristic is that the time of sunshine is shortened, which will affect the formation of vitamin D, the urine output of human body increases in cold weather, and the amount of inorganic salt excreted with urine also increases. The human body is often prone to lack of potassium, calcium, sodium, iron and other elements. Therefore, calcium should be supplemented in time.
2. Chinese cabbage can protect skin and beauty
for women who love beauty, Chinese cabbage is not only a nutritional supplement, but also has the effect of skin care and beauty in winter. This is mainly because Chinese cabbage is rich in vitamin C and vitamin E, which can play a good skin care and beauty effect. You can eat more appropriately.https://www.dailyq-a.com/Culture/33267.html
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