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You don't know the health care secret of snow solar term. Chinese cabbage skin care and beauty

DailyBird Culture 2021-10-09 1 0
How can

keep our body healthy all the time is a very important situation for everyone, especially when the snow solar term comes and the cold weather, how can we pay attention to our health? How can we know the most suitable health care secret? This is very important.

大雪节气你不知道的养生秘诀

health food of snow solar term

1. Chinese cabbage should be eaten in snow solar term

when snow solar term comes, that is, the air is particularly dry in winter. Eating Chinese Cabbage often can moisturize intestines, protect skin and nourish beauty. In winter, Chinese cabbage is the most essential vegetable on the table. There is a saying among the people that "Chinese cabbage is as beautiful as bamboo shoots in winter" and "a hundred dishes are not as good as Chinese cabbage". Dry and cold weather in winter is easy to damage the skin, while cabbage is rich in vitamin C, vitamin E and other nutrients, which can play a good beauty and health care effect.

2. We should eat zucchini

and

in the snowy solar term. When it is cold, people tend to eat too much. Bastille University found that more dietary fiber can help prevent the body from getting fat. Zucchini and other foods rich in dietary fiber have relatively low calories, slow digestion speed and long satiety time, so they can prevent excessive diet in winter and keep out the cold.

health taboo of heavy snow solar term

1. Pay attention to daily life and exercise in heavy snow solar term

when heavy snow solar term, you must pay attention to maintaining emotional stability and peace, and have regular daily life and exercise. Winter days are short and nights are long. Pay attention to lying early and getting up late. Don't stay up late. Don't get up early and practice in the morning. "You must stay in the sun.".

2. In heavy snow solar terms, we should pay attention to cold prevention and warmth. In

heavy snow solar terms, we should pay attention to the invasion of wind evil and cold evil, especially the head and feet. This is because the occurrence of some diseases has a lot to do with not paying attention to keeping warm. Traditional Chinese medicine believes that the head, chest and feet of the human body are most vulnerable to cold evil, so it is most forbidden to keep warm in these three parts.

how to keep healthy in heavy snow solar terms

1. Whenever it comes to winter, the indoor air pollution is dozens of times more serious than outdoor. Attention should be paid to opening doors and windows for ventilation to clean the air, strengthen the brain and refresh the mind.

and

2. In winter, Yang Qi is killing, especially at night. It is necessary to "lie down early and get up late". Go to bed early to nourish Yang Qi and get up late to consolidate Yin essence.

3. Avoid sticking hard and cold diet in winter. Nutrition experts advocate taking hot porridge in the morning and dieting at dinner to nourish stomach qi. In particular, mutton porridge, glutinous rice, red dates and Lily porridge, Babao porridge, millet milk and rock sugar porridge are the most suitable for nourishing the stomach and keeping warm.

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