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What "little ginseng" to eat in winter solstice to promote digestion

DailyBird Culture 2021-10-09 1 0

can make their physical condition better and better should be a problem everyone is considering. In this process, we also need to pay attention to the changes and choices in time. Then, when the winter solstice comes, what kind of food to eat has a positive impact on their body, so that they can play a role in tonifying their body?

冬至吃什么 吃什么补身体好

what to eat at the winter solstice

at the winter solstice, the effect of eating radish is better than that of small ginseng. Radish contains protein, sugar, vitamin A, vitamin C, niacin, as well as element free calcium, phosphorus, iron, etc. The glucoamylase and mustard oil contained in radish are of great benefit to human digestive function. The reason is that saccharifying enzymes can decompose starch, fat and other components in food, so that they can be fully absorbed and utilized by the human body; Mustard oil has components such as pungent starch and fat, which makes it confiscated, absorbed and utilized by the human body; Mustard oil has a pungent taste, which can promote gastrointestinal peristalsis, enhance appetite and help digestion. This function of radish makes it win the reputation of "little ginseng" and is very good for people's health. The meaning of


winter solstice


have different meanings in China's 24 solar terms, and the winter solstice is the 22nd of China's 24 solar terms, when the sun reaches 270 ° of the Yellow meridian. It is recorded in the manuscript of observing the Constitution: "when the cathode reaches, the Yang Qi begins to grow, the sun reaches south, the sun is short, and the sun shadow reaches long, so it is called the winter solstice." the sun on the winter solstice is directly directed at the Tropic of cancer, with the shortest day and the longest night in the northern hemisphere. As early as the spring and Autumn period, more than 2500 years ago, China used tu GUI to observe the sun and determine the winter solstice. It is the earliest of the 24 solar terms, which is from December 21 to 23 of the Gregorian calendar every year. The winter solstice is the shortest day of the year in all parts of the northern hemisphere, and the shorter the day goes to the north. North of the Arctic Circle, the sun is below the horizon all day, making it the most extensive day of polar night in the northern hemisphere. For other parts of the northern hemisphere, the winter solstice is also the day with the lowest noon sun height all year round. Of course, the weather can be not hot, but cold.

life precautions for the winter solstice

after the winter solstice solar terms, it will be "three or nine days". The weather is cold and the Yang Qi in the body has just grown. It is relatively weak. For health preservation, it is necessary to adjust the internal balance and conform to nature. Therefore, we should pay attention to avoid the cold, exercise properly, have a lot of rest, be in a stable mood, and maintain the weak Yang Qi just born in ourselves, so as to make it conducive to future growth and prosperity. First of all, in exercise, it is not suitable for strenuous exercise. For example, if you exercise too much, your body is sweating, your pores are open, and Yang Qi is easy to leak out from your skin. Human skin is like leaves. Sweating in summer reduces body temperature and helps human body detoxify. In winter, it should be closed like a pine needle, which is conducive to closed storage. Therefore, in the internal classic, it is said that "in winter and March, this is closed Tibet. The water and ice crack, without disturbing the Yang,... To get rid of the cold, it will be warm, without releasing the skin,... The response of this winter Qi is the way to raise Tibet". It's not that you don't exercise at all. You should fully warm up before activities, mainly exercise with moderate intensity, and let the body heat or sweat slightly. For example, yoga and jogging are more appropriate. Also pay attention to the use of air conditioning. Don't use indoor air conditioning too much because of the cold weather. Many people who work in office buildings will experience that the office buildings in winter are as hot as in summer. Everyone wears half sleeves, shirts and skirts. They sweat and their pores are open. When they go out, they are below zero, and the cold just invades their bodies. Cause your body to be infected with disease.

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