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What is the winter solstice and how to keep in good health

DailyBird Culture 2021-10-09 1 0

is not a strange word for the winter solstice, because the arrival of the winter solstice basically means the arrival of winter, but people should not have a general understanding of the origin of the winter solstice. Therefore, in this process, there should be a detailed analysis to ensure that people can carry out corresponding activities when a solar term comes.

什么是冬至 冬至的来源

the meaning of the winter solstice

the meaning of the winter solstice solar terms does not mean that when the winter solstice solar terms come, winter will come, because the "solstice" of the winter solstice does not mean to come, but refers to the extreme and the end. The ancients explained the winter solstice as follows: when the cathode reaches, Yang Qi begins to grow, the sun reaches south, the sun is short, and the sun shadow reaches long, so it is called "winter solstice". In ancient times, the winter solstice was not only a solar term, but also a very important traditional festival. Therefore, the winter solstice was also commonly known as "winter festival", "long Solstice Festival", "sub year old" and so on. This is because the winter solstice is the first of the 24 solar terms. It has always been the first of the 24 solar terms, so the earliest winter solstice is China's new year. The origin of the winter solstice


the winter solstice solar terms


originated from the sacrificial activities in the Han Dynasty and flourished in the Tang and Song dynasties. "Qingjialu" even said that "the winter solstice is as big as a year". This shows that the ancients attached great importance to the winter solstice. People believe that the winter solstice is a natural transformation of yin and Yang and a blessing from heaven. The Han Dynasty took the winter solstice as the "winter festival", and the government held a congratulatory ceremony called "Hedong", which was a regular holiday. It is recorded in the book of the later Han Dynasty that "before and after the winter solstice, a gentleman stays calm, a hundred officials do nothing, don't listen to politics, choose a auspicious day and then save trouble." so on this day, the court will have a holiday, the army will be on standby, the frontier fortress will be closed, business travel will be closed, relatives and friends will give each other delicious food and visit each other, and we will spend a happy festival together.

winter solstice how to keep healthy

during the winter solstice, we should pay attention to regular daily life, anti haze and anti-cancer. If we can reasonably arrange daily work and rest in winter, we can maintain our spirit, and moderate work and rest can nourish their kidney essence. A good "noon sleep" before and after the winter solstice plays an important role in health preservation. In addition to ensuring night sleep, you can take an appropriate nap after lunch, but you should avoid catching cold during sleep. Secondly, we should pay attention to wind, cold and haze prevention. In the winter solstice, the weather is cold, the Yang in the atmosphere is closed, the Yin is excessive, the gas circulation is slow, and the smog in the air is easy to gather, which is harmful to human health. Therefore, our daily life should be regular at this time.

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