exist in order, and the impact of each solar term is also different. When Xiaoxue solar term, one of the 24 solar terms, comes, people should pay attention to their health. Then, in this solar term, what kind of food can better achieve their health preservation purpose?
how to keep healthy in the light snow solar term
1. We must take warm measures after the light snow solar term. Because after the light snow solar term, the cold air is frequent, the north also blows more, and the temperature drops. At this time, warm keeping measures should be taken according to the local temperature and their own conditions, so as to make the body feel warm and comfortable. When you go out, you'd better wear a hat and scarf to prevent the cold wind from invading your body.
2. Adequate sleep should be ensured after the light snow solar term. After the light snow solar term, if you want to enhance your physique, cold resistance and immunity, you must ensure adequate sleep and go to bed early and get up early. It's cold in winter. You can go to sleep between 22-23 o'clock at night, get up around 7 o'clock in the morning, and don't get up too early in the morning, which can ensure a better sleep time. If you go to bed too late at night, people's immunity will decline, and they are very easy to be infected with diseases.
precautions for health preservation of light snow solar term
1. If you want to be healthy, drink more soup.
light snow solar term is winter, and winter is very suitable for tonic. Through reasonable diet and appropriate exercise, you can maintain essence, strengthen your body and prolong life. It is often said that medicine is not as good as food. There are many ways of food tonic, among which soup tonic is "the first of food tonic".
2. Exercise frequently and not lazy
studies have shown that people with less activity on weekdays are 2-3 times more likely to catch a cold than people with normal activity. This is because there is little outdoor activity time, you can't breathe fresh air and lack of sunlight, which will slow down the body's blood circulation, reduce the body's disease resistance and immunity, and don't adapt to the outdoor environment, so it's easy to catch a cold. To prevent colds, we should go to nature and take active sports to enhance our resistance.
light snow solar term is suitable for sports
1. Light snow solar term is very suitable for Taijiquan. Taijiquan can relax tendons, promote blood circulation and improve immunity. It has a good preventive and therapeutic effect on common frostbite in winter. Before going to bed at night, you can stand the Tai Chi stake and walk the Tai Chi frame. You will not exercise too much, but also make your qi and blood unobstructed and warm your hands and feet, which is conducive to improving the quality of sleep. At the same time, practicing Taijiquan also increases the amount of exercise in the lower part of the human body, which is greatly conducive to avoiding the "disease of the times" of prosperity and decline. Therefore, Taijiquan is very suitable for practicing in the light snow solar term.
2. There are frequent rain and snow in winter, and there are few opportunities for outdoor activities. At this time, you might as well take indoor sports to cut off food. Climbing stairs is a good choice without additional sports equipment. As the saying goes, "old feet come first". Climbing stairs is several times larger than flat bottom or walking and running. It can not only increase the range of motion of hip joint, but also exercise the elasticity of lower limb muscles, ligaments and tendons, so as to achieve the effect of strengthening tendons and bones. Climbing stairs consumes up to 1000 calories an hour, and it is very suitable for indoor exercise.https://www.dailyq-a.com/Culture/33328.html
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