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What is the light snow solar term? Light snow solar term diet

DailyBird Culture 2021-10-09 1 0
No matter which solar term of

comes, it will have a certain impact on people's life. So when the light snow solar term comes, which problems should be paid attention to in terms of diet are the most appropriate? Because this solar term has a great impact on people's life and changes in the weather, keeping healthy is the best.

小雪节气干什么 小雪节气饮食

Customs of light snow solar term

1. Pickled Bacon

after light snow, the temperature drops sharply and the weather becomes dry, which is a good time to process bacon. After the light snow solar term, some farmers began to make sausages and bacon. They just enjoyed delicious food during the Spring Festival.

2. Before and after the snow of

and

in Goutang, Tujia people began the annual folk activity of "killing new year pigs and welcoming the new year", which added a warm atmosphere to the cold winter. Eating "gouging soup" is the custom of Tujia nationality; In the folk custom activity of "killing new year pigs and welcoming the new year", the delicacy carefully cooked with hot and fresh pork is called "Goutang".

the diet suitable for the light snow solar term

1. The light snow solar term is especially suitable for eating mutton in winter. It is most suitable for eating mutton that nourishes the stomach and nourishes the stomach in cold light snow weather. Fried mutton or mutton soup are very good choices.

2. It is the best time to eat cured meat in winter every year. There is a folk custom of "curing in winter and storing it to resist winter". After light snow, the temperature drops sharply and the weather becomes dry. It is a good time to process bacon. After the light snow solar term, some farmers began to make sausages and bacon, store the excess meat in traditional ways, and enjoy delicious food at the Spring Festival.

3. Ciba, a fragrant and sweet Ciba, is sweet but not greasy. It is the best dessert in winter. In some places in the south, there is also the custom of eating Ciba in October of the lunar calendar. Ciba is a kind of food made by steaming and mashing glutinous rice. It is not only a popular food in some areas of southern China, but also a local custom.

diet precautions for the light snow solar term

1. There are many internal fires in the light snow solar term

when the light snow solar term comes, the indoor heating in northern China begins to heat. It is cold outside, people wear tight clothes, and the heat in the body can not be emitted, so it is easy to produce "internal fire", that is, it is often said that it is easy to get angry. Although people like to eat hot food on cold days, it is better not to eat too spicy food, which will further promote the "internal fire" in the body.

2. Eat more bitter

and

in the light snow solar term diet. The basic principle of diet health preservation in winter should be "heat storage". Therefore, the foods that should be eaten more in winter include mutton, dog meat, goose, duck, radish, walnut, chestnut, sweet potato, etc. At the same time, we should follow the principle of "eating less salt and more bitter" to help Xinyang. Do not stick hard and cold food in winter, because this kind of food belongs to "drinking", which is easy to damage the Yang of the spleen and stomach, so we should pay more attention.

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