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Three or nine days of health preservation. Eating ginger in winter is not afraid of wind and frost

DailyBird Culture 2021-10-09 1 0
The problem of

health preservation needs to be paid attention to for anyone, because no matter what age they are, they need to pay attention to their own health. Then, if they keep in good health in three or nine days, what kind of food is the most appropriate and what kind of exercise is the most correct?

三九天养生 三九天吃什么

how to keep healthy for three or nine days

it is cold outside in winter, so the amount of activity is relatively reduced and the body water loss is less. Some elderly people drink less or even do not drink water, and some only drink water when they feel thirsty, which is very harmful to health. Because once there is thirst, it indicates that the water in the body has lost balance, and the cells are slightly dehydrated, which has an adverse impact on the body. Therefore, in winter, the elderly should keep the good habit of drinking water regularly, drink enough water regularly and regularly every day, especially drink "two heads of water" - drink a large glass of water after getting up every morning and before going to bed at night, which can play a certain role in the prevention and treatment of hypertension and cardiovascular and cerebrovascular diseases. Soaking your feet with hot water before going to bed can not only dispel the fatigue at work, but also promote sleep, ensure enough rest, and dispel the cold of your whole body.

what to eat for three or nine days

1. Ginger

there is a folk saying that "eat ginger in winter, not afraid of wind and frost". Ginger has health care effects such as warming, stopping vomiting, relieving exterior and dispersing cold. It can treat wet pain and cold abdominal pain and diarrhea. In addition, ginger contains amino acids, starch, phosphorus, iron and other components required by the human body, which helps to promote blood circulation and accelerate the metabolic function of the human body. It's very cold in thirty-nine days. You can eat some ginger to get rid of the cold.

2. Mutton

has sweet and warm taste. It is rich in fat, protein, carbohydrates, inorganic salts, calcium, phosphorus, iron and other nutrients. It has the effects of warming and tonifying deficiency, appetizing and strengthening spleen, nourishing liver, resisting cold and removing dampness. It has always been used as a good product for resisting cold and tonifying yang in winter. Regular eating in winter can also protect gastrointestinal mucosa, increase digestive enzyme secretion and promote digestion and absorption, which is of great benefit to the spleen and stomach.

and

are the three or nine day agricultural proverbs of

and

1. It is hot in the light cold weather, and don't say

and

in the heavy cold 2. It is not cold in the light cold, but

and

in the Qingming mire 3. It is cold in the light cold and cold, and it will be warm in the spring next year. 4. It is cold and warm in the light cold, and it is snowy in the spring

and

5. It is cold in the light cold, and it will warm the insects

and

6. It is cold and cold in the light, Frozen into a mass of

and

7. Cold in Sanjiu, heat in the middle of

and

8, Sanjiu, and 49th, and freeze to break the mortar

and

9. Heavy snow occurs every year, not in Sanjiu, but in 49th

and

10, Sanjiu, and 49th. Drought in May 9th and June 9th is also followed by

and

11, and three white days in the twelfth lunar month. Wheat

and

12 Every family has wheat

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