Home page Culturemain body

Han Lu's ancient poem is to eat lotus root for health preservation this day

DailyBird Culture 2021-10-09 1 0
Every festival of

has its own origin and story, and so does every solar term. What should we learn from? The cold dew solar term is also coming. Do you want to enter their world? Do you want to know what the cold dew solar term means? What wonderful memories will there be? Let's have a look!!

寒露的古诗 此天吃藕养生

the origin of cold dew

the cold dew is when the sun reaches 195 ° of the Yellow Meridian on October 8 or 9 every year. "The collection of the seventy-two seasons of the lunar calendar" says: "on September day, the dew is cold and will condense." cold dew means that the temperature is lower than that of White Dew, and the dew on the ground is colder and is about to condense into frost. In the cold dew season, Nanling and the vast areas to the north have entered autumn, and the northeast and northwest have entered or will enter winter. In ancient China, the cold dew was divided into three periods: "first, the goose guests; second, the bird into the flood is the clam; third, the chrysanthemum has yellow flowers." in this solar term, the goose moved south in a zigzag or herringbone queue; It was cold in late autumn, and the birds disappeared. The ancients saw a lot of clams suddenly appear on the beach, and the stripes and colors of the shells were very similar to those of birds, so they thought they were birds; The third phase of "chrysanthemum begins to yellow" means that chrysanthemums have generally opened at this time.

cold dew's ancient poem

moonlit night Wutong

Don Datsa

Xiao Tong leaves, the moon White Dew primary group.


are dripping and full of light, and the fluorescent elements are colorful and cold.

the wind shakes the worried jade pendant, the branches move and cherish the dry beads.


are cold in the air and doubt the autumn evening, and the sound is faint at night.


condense air and flow all over, moisten things and make them clean.


don't be tired of peeping, and it's more difficult to gather Xi.

cold dew health care what to eat


1. Lotus root, "lotus is a treasure, and autumn lotus root is the most tonic". After cold dew, the air is dry, and people are easy to get upset. At this time, we should eat more food to clear the heart and moisten the dryness in autumn. Lotus root is rich in trace elements such as iron and calcium, plant protein, vitamins and starch. It has obvious effects of appetizing and clearing heat, moistening dryness and quenching thirst, clearing heart and calming mind, benefiting blood and Qi, and enhancing human immunity.

2. Hawthorn, "harvest hawthorn with cold dew and dig sweet potato with frost". Hawthorn with cold dew is red. The calcium content of hawthorn is the highest among autumn fruits, with 52 mg of calcium per 100 grams of pulp. Pregnant women and children have a great demand for calcium. These two groups might as well eat Hawthorn after dinner.

Copyright notice

This article only represents the author's point of view, not the standpoint of this station.
This article is authorized by the author and cannot be reproduced without permission.