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Frost fall is the way to keep healthy when it falls in a few months

DailyBird Culture 2021-10-09 1 0

as we all know, frost is one of the traditional 24 solar terms in China. It changes between autumn and winter, but many people may not know which day it is. On the day of frost, what good ways do Chinese people who are well versed in health care have to enhance their physique? Next, let's learn these traditional knowledge together.

霜降是几月几号 霜降的养生之道

frost fall is the last solar term in autumn. Normally, it is in late October. When the scene of late autumn becomes more and more obvious and the temperature difference between day and night begins to increase, the frost fall is not far from us. This year is 2021. The frost falls on October 23 of the Gregorian calendar and September 18, 1898 and Jiachen of the lunar calendar. It is suitable to make stoves, ask for heirs, offer sacrifices, break houses, remove, recruit superfluous and set up vouchers; Avoid moving, decoration, opening, marriage, entering a house, obtaining a license and starting work.

how to keep healthy in frost

the way to keep healthy has always been the long-term pursuit of Chinese people, and there are many stresses on the day of frost. The first is the diet. There is a folk saying that "it is better to replenish the frost in a year", which is enough to see how important it is to replenish the frost on this day. Pay attention to prevent dryness in autumn, so the diet should be flat and tonic. Radish, autumn pear, lily, honey, beef, chicken, etc. can be selected. Pay attention to strengthening the spleen and stomach, regulating and tonifying the liver and kidney. Different regions have different tonic ingredients. Other regions also choose mutton, duck and other ingredients. They can be adjusted according to personal eating habits and physical quality.

frost fall prevention

frost fall and "Three Prevention" should be done well. The "Three Prevention" here refers to preventing autumn dryness, autumn depression and autumn cold. In autumn, the humidity in the air is low, the weather is dry, and people are prone to irritability, such as dry mouth, dry lips, dry skin, constipation, etc. we should pay attention to drink more water and eat more fruits, vegetables and dietary fiber. Autumn is also the peak of depression. The word "sorrow" is "autumn heart". The scene of late autumn is easy to make people sentimental, so we should prevent autumn depression. After the late autumn, the severe winter comes. At this time, we should pay attention to keep warm, especially the large temperature difference between day and night. Sooner or later, we should remember to buy a thick coat to avoid the invasion of dampness and evil, leading to illness. That's all for the introduction of

and

about frost. I believe you will have a certain understanding of the exact date of frost and some ways to maintain health after reading them.

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