Home page Culturemain body

What food does the cold dew solar term eat to keep in good health

DailyBird Culture 2021-10-09 1 0

in ancient times, people divided cold dew into three stages. Each solar term has different meanings and different expressions. Different manifestations are shown in people's eyes, including different health preservation methods for each solar term. How much do you know? Do you have any different understanding of these health preservation methods? Now let Xiaobian take you to understand!

寒露节气吃什么食物养生 此节气的养生食疗

cold dew solar terms what food to eat for health preservation

cold dew solar terms should be nourishing yin and moistening dryness, eat more soft foods such as sesame, glutinous rice, japonica rice, chestnuts and dairy products, and add chicken, duck, beef, pig liver, fish, shrimp and yam to increase physique. Do not eat or eat less spicy barbecue food, such as pepper, ginger, onion and garlic. Excessive spicy food is easy to hurt the Yin and essence of the human body and get angry. Drink salt water during the day and honey water at night. This is not only a good way to supplement human body moisture, but also a good diet for health preservation and anti-aging in autumn. At the same time, it can also prevent constipation caused by autumn dryness and play the role of moistening and nourishing the lungs. Late autumn is the season of persimmon harvest. But experts warned not to eat persimmons, eat more easy to get stomach persimmon stone disease. Persimmons contain various indigestible components such as tannin, pectin and gum. In particular, raw persimmons contain a lot of tannins, which form tannic acid under the action of gastric acid, which is particularly easy to cause gastric persimmon stone disease. Finally, surgery can be used for treatment.


are the three most suitable therapeutic prescriptions for cold dew health.


1. Mushroom and white gourd balls, with appropriate raw materials: mushrooms, chicken soup and starch, 300g white gourd, and appropriate amount of vegetable oil, refined salt, ginger, monosodium glutamate and sesame oil. Practice: water hair and wash mushrooms; Peel and wash white gourd, dig a ball with a steel ball spoon and set aside; Wash and shred ginger; Put an appropriate amount of vegetable oil into the pot, heat it, stir fry shredded ginger to make it fragrant, add mushrooms and stir fry for a few minutes, then pour an appropriate amount of chicken soup to boil; When the white gourd ball is cooked in the pot, thicken it with starch, stir fry it a few times, put MSG in it, pour sesame oil on it, and then come out of the pot. Efficacy: tonifying intestines and stomach, generating saliva and removing annoyance.

2. Jujube lotus seed ginkgo porridge, raw materials: 30g lily, 20 jujubes, 20g lotus seeds, 15 gingko, 100g japonica rice and an appropriate amount of rock sugar. Practice: cook lotus seeds for a while, then add lily, jujube, ginkgo and japonica rice to boil, and then cook over low heat until the porridge is thick. Add rock sugar and stew slightly. Efficacy: Nourishing Yin, moistening lung, strengthening spleen and stomach.

3. Stewed pig's feet with coix seed, raw material: 200g of Coix seed, two pairs of pig's feet, cooking wine, ginger, onion, salt, etc. Practice: wash and open the pig's hoof, put it into the pot with Yiren, add a small amount of water, cooking wine, ginger, salt, etc., boil it with high fire, then slowly cook it over slow fire for about two hours, and the pig's hoof can be cooked. Efficacy: replenish qi and blood, remove dampness and detumescence. What is the meaning of


cold dew solar terms? The meaning of


cold dew solar terms is that the weather turns cool and becomes cold. When autumn officially begins, the temperature will gradually drop, and the dew on the ground is about to condense into frost. Cold dew is one of the twenty-four solar terms and the fifth solar term in autumn. On October 8 or October 9 of the Gregorian calendar, the day length in Beijing has been shortened to 11 hours and 29 minutes, and the sun height begins to decrease.

Copyright notice

This article only represents the author's point of view, not the standpoint of this station.
This article is authorized by the author and cannot be reproduced without permission.