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What kind of food is suitable for frostfall to eat beef

DailyBird Culture 2021-10-09 1 0

there is a saying in Southern Fujian that "it's better to replenish frost in a year." in order to welcome the arrival of frost solar terms, people all over the country have the habit of replenishing. Different regions have different eating habits and cultures. Some regions will eat beef on the day of frost. What's the stress of eating beef in frost? In addition to beef, what food can you eat to supplement frost?


, 霜降吃牛肉 霜降适合吃什么食物进补,


what's the point of eating beef in frost? Eating beef in


is to welcome the arrival of frost solar terms. There is a custom of eating beef in frost in many places. Beef is rich in protein and amino acids. Traditional Chinese medicine suggests that eating beef in cold winter can nourish the spleen and stomach, strengthen muscles and bones, dissipate phlegm and calm wind, quench thirst and saliva. It is an excellent choice for tonic in cold winter. Beef is suitable for people with short breath, weak body and weak muscles and bones. It can improve the ability of disease resistance. It is especially suitable for growth, development, post operation and post conditioning care for blood loss and tissue repair. Traditional Chinese medicine dietotherapy believes that beef has the functions of tonifying middle Qi, nourishing spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, relieving thirst and salivation. It is suitable for people with depression of middle Qi, shortness of breath, deficiency of body, weakness of muscles and bones, anemia, chronic illness, yellow face and dizziness.


are taboos against eating beef due to frost.


beef can not be eaten together with vitamin C. patients with heart disease are not suitable to eat more. Beef and pork can not be eaten together. The pork is sour and cold, and the beef smells sweet and warm. Patients with nephritis can't eat more. Beef is a high protein food, which will increase the burden on the kidney. In addition, three high patients, the elderly and children are not suitable to eat more.

what food to eat to supplement

there are many foods to choose from in addition to beef. Such as persimmon, radish and rabbit meat. Persimmon can not only keep warm, but also strengthen muscles and bones. It is a very good frost food. Radish is the treasure of autumn. There is a saying among Chinese people that "October radish is better than ginseng", which means that eating radish in October is as good as eating ginseng. In some areas, rabbit meat tonic is very popular and suitable for the elderly and women. The protein of rabbit meat is higher than that of other meat. Long term consumption of rabbit meat can improve health and have the effect of strengthening the body and eliminating diseases. It is ideal meat dish for patients with hypertension, coronary heart disease and diabetes.


are probably the recommended ingredients for frost tonic. The tonic should be appropriate and no food should be eaten too much.

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