Many people who lose weight know that it is the hardest time to lose weight at the beginning. In addition to insisting on exercising, you must also control your diet, for fear that you will get fat after eating most of the mouthfuls. As a result, some people will have trouble sleeping when they are about to fall asleep because they are hungry, but they are afraid of giving up their previous efforts after eating. So what is the best food for weight loss at night? The weight loss diet in this issue will provide you with an in-depth analysis.
The full-bodied whole grain pumpkin porridge
modern nutrition research has found that pumpkin has the lowest calorie, even if it is eaten before going to bed, it will not cause weight gain. Moreover, pumpkin is rich in dietary fiber and pectin, which not only has a good feeling of fullness, but also absorbs metabolic waste and carcinogens in the intestinal tract, helping the intestine to detoxify during sleep.
Green fruit and vegetable juice
Sometimes the hunger you feel is not really hungry, but because your body cells are short of water, so the brain is misled to send out the wrong signal. Drinking a glass of green fruit and vegetable juice before going to bed can not only replenish water in time, but also relieve hunger, and at the same time release fructose to help relax nerves and promote sleep.
Eating bananas at night will not cause obesity. It can stabilize serotonin and remove melanin. Bananas contain magnesium, which helps muscles relax and helps relax during sleep. Bananas also contain a lot of fiber. Eating more can help smooth the intestines and stomach, and the toxins in the body can be smoothly photographed. Are you afraid that you will not be "non-toxic and light"?
Milk contains a kind of tryptophan, which can calm people down. Drinking milk at night will not cause weight gain. It is necessary to know that the quality of sleep is closely related to body obesity. Drinking a cup of warm milk every night before going to bed can help improve the quality of sleep, which can also allow you to detoxify and metabolize normally during sleep, and add motivation to weight loss.
Oatmeal is a nutritious and easy to digest porridge. Oatmeal contains extremely rich linoleic acid, which has auxiliary effects on fatty liver, diabetes, edema, constipation, etc., reduces cholesterol, and nourishes the stomach, which has a very good weight loss effect. Wash the oats and rice first, put them in a pot, add clean water, boil them over high heat, and then simmer them.
Red bean soup
This soup relieves heat and clears away heat, diuresis and invigorates the stomach, invigorates the liver, spleen and kidneys, and is suitable for puffiness, edema, and poor urination. Soak the red beans in clean water for 30 minutes, wash them, put them in a casserole, add clean water, boil for 30 minutes, add tangerine peels, boil and turn off the heat.
If you are hungry at night, you can eat some potatoes to fill your stomach. Potatoes have the effect of removing the acid that interferes with tryptophan. Tryptophan is related to inducing sleep. You can bake some potatoes before going to bed.
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