Men should guard against these six diseases after 40 years old

1、 Obesity

Although obesity is not a disease, it is easy to cause a series of diseases after obesity. Some studies have found that some obese men are more prone to hypertension, diabetes and various cardiovascular and cerebrovascular diseases, so male friends should pay attention to keeping their weight in the normal range at ordinary times, and can reduce their weight through exercise and other ways.

How to keep healthy after the age of 40? What diseases should be prevented after the age of 40? What foods should men eat for keeping healthy

2、 Hypertension

There are many men who often socialize when they are young. They tend to eat too much food with high fat, high calorie and high salt. If these factors accumulate for a long time, they will lead to high blood pressure in middle age. Therefore, male friends should regularly monitor their blood pressure after they are 40 years old to prevent high blood pressure.

3、 Hair loss

I believe many people will see the phenomenon of male hair loss at ordinary times, which is also very common for some middle-aged men. This is because men lose their hair due to the pressure of work and family after entering middle age. So men in this case should pay special attention to relieve their pressure in peacetime, and appropriate supplement of some vitamin B, can play to improve the effect of hair loss.

4、 Diabetes mellitus

Diabetes is also a very common disease, and diabetes is closely related to obesity. When male friends enter 40 years old, they are prone to beer belly and obesity, and these factors are easy to lead to diabetes. Therefore, men in peacetime to carry out blood glucose monitoring, in peacetime to more exercise, you can exercise to make their own body energy is consumed, so as to play the role of prevention of diabetes.

How to keep healthy after the age of 40? What diseases should be prevented after the age of 40? What foods should men eat for keeping healthy

5、 Osteoporosis

Male friends in 40 years old, the body's bone will start to lose, if you do not pay special attention, it is easy to make the body's joints become fragile, prone to osteoporosis, if you do not pay attention at ordinary times, it is easy to fracture. Therefore, male patients should pay attention to the annual bone mineral density examination on time, and add appropriate calcium to prevent their own calcium and bone loss.

6、 Lumbar muscle strain

After entering the age of 40, men will also begin to have some waist diseases, such as lumbar muscle strain. When lumbar muscle strain occurs, they should cooperate with the doctor in time, and reduce the damage to the waist and back at ordinary times.

What food can men eat more

1. Tomatoes and carrots

The special sour taste in tomatoes can stimulate the secretion of gastric juice and help the body digest protein. Vitamin C contains antioxidant, can produce a lot of bone collagen, protect blood vessels. Carrot contains carotene, which can be converted into vitamin A in the liver, can prevent normal cells from malignant transformation, improve resistance and immunity. Contains potassium can reduce blood pressure, contains dietary fiber can achieve the effect of bowel movement.

How to keep healthy after the age of 40? What diseases should be prevented after the age of 40? What foods should men eat for keeping healthy

2. Soybeans and pumpkin seeds

Soybeans contain phytohormones, which can protect men's prostate. In addition, after the age of 60, men will slowly lose bone. Eating more soybeans can prevent osteoporosis. Soybean contains lecithin, which can improve men's memory and work efficiency. Pumpkin seeds contain vitamin E, can anti-aging, eat a small handful of pumpkin seeds every day can protect the prostate, alleviate the prostate hypertrophy caused by frequent urination, urgency and pain.

3. Seafood

Seafood is rich in zinc, just as men's semen contains zinc, when zinc deficiency will reduce the quality and vitality of sperm. You can eat one oyster a day, which contains a lot of taurine or glycogen, can improve the liver detoxification and metabolic capacity.

4. Green tea and red wine

The vitamin C contained in green tea can achieve the effect of beauty, skin care and cold prevention. Contains glutamic acid can delay aging, contains aspartic acid can improve people's immunity, but also to eliminate stress and diuretic effect. Red wine contains polyphenols, which can protect blood vessels and reduce the risk of cardiovascular disease. Resveratrol in red wine is a strong antioxidant, which can prevent arteriosclerosis and the risk of Alzheimer's disease.

5. Deep sea fish

With the growth of age, men's work and life pressure is also increasing, prone to stroke and hyperlipidemia. Usually you can eat more deep-sea fish, which contains three omega fatty acids can prevent blood clotting, reduce the serum triglyceride content.