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What are the foods to relieve myopia

DailyBird Common sense 2020-12-07 165 0

What are the foods to relieve myopia1. Lutein and zeaxanthin

These two kinds of substances can help the eyes filter blue and ultraviolet light, so that the macula of the retina is not damaged. Dark corn, pumpkin, spinach, mustard, cauliflower, onion, rape and so on are rich in lutein and zeaxanthin.

2. Tea polyphenols

It can not only remove the free radicals in the body, but also prevent the damage to the eyes caused by radiation. People who often use computers and mobile phones drink green tea every day.


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