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Practice of spinach soup

DailyBird Food 2020-12-02 311 0 spinachSpinach

Spinach soup, is a soup dishes, can fully absorb the nutrition of spinach. The main ingredient is spinach, and the main cooking process is cooking. It is easy to make, light and delicious, which helps to supplement iron. Promote blood and brain.

Food preparation:

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120 g spinach, 250 g fresh shrimp, 200 g squid, 1 egg, 2 tbsp starch, proper salt and a small amount of pepper.

Production steps:

1. Wash the root of spinach, blanch it with boiling water, remove and drain;

2. Put the blanched spinach into a blender, add 1 cup of water, and stir;

3. The mashed spinach juice is filtered out to obtain spinach juice for use;

4. Remove the shell of fresh shrimp, remove the mud sausage, cut 1 / 3 of the back to remove the shrimp thread; cut the squid abdomen to remove the viscera, and cut the cross shaped knife into 2 / 3 of the thickness of the meat, do not cut it, then cut into small pieces for use, and beat the eggs for use; put enough water into the pot, about 5 bowls, and then put the shrimp and squid into the pot, and then boil the shrimp and squid;

5. Add spinach juice and egg juice to boil. Stir the egg mixture to make the egg fluffy;

6. Mix the starch with a small amount of water, pour it into the soup to make it sticky, and finally season it with salt and pepper.

nutritive value:

1. Catharsis, prevention and treatment of hemorrhoids: spinach contains a large number of plant crude fiber, has the role of promoting intestinal peristalsis, is conducive to defecation, and can promote pancreatic secretion, help digestion. It has therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases;

2. Promote growth and development, enhance disease resistance: the carotene contained in spinach is converted into vitamin A in human body, which can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, and promote the growth and development of children;

3. Ensure nutrition and improve health: spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply human body with a variety of nutrients; the iron content of spinach has a good auxiliary treatment effect on iron deficiency anemia;

4. Promote human metabolism: spinach contains trace elements, can promote human metabolism, improve health. A large amount of spinach can reduce the risk of stroke;

5. Clean skin, anti-aging: spinach extract can promote the proliferation of cultured cells, not only anti-aging but also enhance youth vitality. In our country, people take juice from spinach mashing, wash face several times a week, and use it continuously for a period of time, which can clean skin pores, reduce wrinkles and pigmentation spots, and keep skin smooth and clean.


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