Taboo of eating strawberries during lactation
Strawberry is bright red, juicy, sweet and sour, and its nutrients are easy to digest and absorb. It is especially suitable for healthy eating in spring. It is praised as "the first fruit in spring" by nutritionists. In lactation period, we should pay attention to the following aspects when eating strawberries:
1. Although strawberries are good appetizers, they are cold in nature. Therefore, in early spring, don't eat too much at a time, especially for people with deficiency of spleen and stomach, diarrhea and excessive stomach acid, they should control the amount of strawberries. Patients with urinary stones and renal function is not good people should not eat more strawberries, because strawberry contains more calcium oxalate, too much eating will aggravate the patient's condition.
2. Strawberry is best to eat after a meal, because it contains a lot of pectin and cellulose, can promote gastrointestinal peristalsis, help digestion, improve constipation, so as to more effectively prevent hemorrhoids, colon cancer.
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