Can broccoli be eaten with cucumber
Broccoli and cucumber are both vegetables, so can broccoli and cucumber be eaten together?
Cucumber cannot be eaten with broccoli. Generally, broccoli is not eaten with cucumber, carrot, pumpkin or zucchini. Broccoli is extremely rich in vitamin C. Cucumber, carrot, pumpkin and zucchini contain vitamin C decomposition enzyme. Eating broccoli with cucumber, carrot, pumpkin or zucchini will destroy the vitamin C in broccoli and reduce its nutritional and health value.
Vitamin C is a nutrient that must be obtained from outside. If vitamin C is already lacking, it is better to avoid eating the two foods together. The vitamin C-reducing substance contained in cucumber peel is higher than that in cucumber pulp, so when eating the two foods together, it is better to peel off the cucumber peel as much as possible.
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