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Can pregnant women eat apples

DailyBird Diet 2020-12-03 226 0 apples

Can pregnant women eat apples? The answer is that pregnant women can eat apples. Apples are rich in magnesium, which can make the skin rosy, shiny and elastic. Apples are also rich in carotene, multiple vitamins and iron. Often eating apples can nourish the skin, prevent and treat anemia, and can also prevent the formation of chloasma. The benefits of eating apples for pregnant women are:


1. Conducive to delivery and fetal development

Apples are rich in zinc, and the zinc content in juice exceeds that of oysters. American medical experts have found that if the mother has enough zinc in her body during pregnancy, the delivery will be fast and smooth, with less pain or no pain. Zinc supplementation for pregnant women is not only good for childbirth, but also helps the healthy development of the fetus. According to measurement, the iodine in ripe apples is 8 times that of bananas and 13 times that of oranges. Therefore, eating apples for pregnant women can supplement zinc and iodine, which is beneficial to the intellectual development of the fetus.

2. Reduce the probability of babies suffering from asthma after birth

Apples are rich in flavonoids. If a woman consumes more than 4 apples a week during pregnancy, the chance of a baby suffering from asthma will drop by 53% in the future.

3. Relieve morning sickness and regulate electrolyte balance in the body

Apples are sweet and sour, which can increase appetite and promote digestion. Most women experience "vomiting" during early pregnancy. Pregnant women with vomiting during pregnancy can not only supplement vitamin C and other nutrients, but also adjust the balance of water, salt and electrolytes to prevent acidosis caused by frequent vomiting.

4. Conducive to eliminating edema

One of the causes of edema in pregnant women is water and sodium retention in the body. Supplement potassium and excrete sodium. Apples are rich in potassium, which can reach 100 mg per 100 grams of apples. Therefore, pregnant women eat apples to prevent edema in pregnant women. It can also prevent acidosis symptoms caused by frequent vomiting.

5. Relieve constipation during pregnancy

Constipation is one of the three major symptoms of pregnancy. Apples are rich in cellulose and organic acids, which can easily promote gastrointestinal motility, increase stool volume, make it soft and easy to discharge, and can effectively prevent constipation.

6. It is beneficial to prevent and treat iron deficiency anemia

Apples contain malic acid, tartaric acid and lemon. Iron can be absorbed well under acidic conditions or under the action of vitamin C. Apple is acidic and contains a lot of vitamin C. It is a beneficial supplementary food for the body to absorb iron.

7. Prevent certain diseases

Apples contain more pectin and cellulose. Pectinated cellulose can absorb bacteria and toxins, thereby reducing the occurrence of certain diseases in pregnant women. Some pregnant women will develop pregnancy-induced hypertension syndrome in the second and late trimester of pregnancy. Apples contain more potassium, which can promote the excretion of sodium in the body, and has a good effect on patients with edema and hypertension. According to a Japanese study, people who eat 3 apples a day have relatively normal blood pressure.

8. Eliminate fatigue

Pregnant women are prone to fatigue. Fatigue in the human body is mainly caused by the accumulation of lactic acid in the body, and apples contain more minerals, which are alkaline in the body, so they can neutralize lactic acid and eliminate fatigue.

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