Some people like to make vegetables into juice to drink, think this is not only healthy, but also easy to eat vegetables. But do you know what the benefits of turning vegetables into juice are? Let's take a look at it.
First of all, vegetable juice is a kind of raw vegetables, avoiding the loss of vitamins in vegetables. Secondly, vegetable juice is rich in vitamins, minerals and polyphenols, which is more nutritious than the heated vegetables. Take vitamin C as an example, a large amount of vitamin C is lost after heating, and the existing amount is almost zero. If you want to fully absorb vitamin C in vegetables, drinking vegetable juice is the best choice. Moreover, because vegetable juice is liquid, it is easier to absorb nutrients than to eat vegetables directly. It is suitable for the elderly, children and people who are eating liquid food.
Vegetables are rich in dietary fiber, nutritionists remind: dietary fiber is like a sponge, which can adsorb water and inorganic substances, stimulate intestinal peristalsis and shorten the residence time of feces in colon. Fresh vegetable juice can often remove toxins and wastes accumulated in the body, because fresh fruit juice or fresh vegetable juice enters the digestive system of the human body, it will make the blood alkaline, dissolve the toxin accumulated in the cells and discharge it out of the body. Nevertheless, there are still some things to pay attention to when drinking vegetable juice. Vegetables should be washed before juicing, if not, choose cooked vegetables. Moreover, the vegetable juice should not be heated because it will not only lead to the loss of vitamins, but also accelerate the oxidation of iron. In addition, vegetable juice is best to drink with boiled water, honey, lemon juice, etc., to avoid taking with milk and calcium tablets. Because the vegetable juice contains oxalic acid substances, the appearance causes milk precipitation, and affects the absorption of calcium tablets.
What are the benefits of turning vegetables into juice
What kind of vegetable juice can we choose? First, we can drink carrot juice. Carrot juice can improve people's appetite and resistance to infection, improve body function. For people with ulcers, drinking carrot juice can help relieve symptoms. Carrot juice can also relieve conjunctivitis and maintain the visual system. And tomato juice. Tomato contains a lot of citric acid and malic acid, which is beneficial to the metabolism of the body. The vitamin in tomato has the function of protecting blood vessel, preventing and curing hypertension, and can improve the work of heart. In addition, drinking tomato juice often can improve the skin
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