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What are the advantages and disadvantages of vitamin C

DailyBird Healthy 2020-12-05 160 0 vitamin

Vitamin C is a trace element in the human body, is essential, and it is really helpful to our health, but is there any harm? Let's learn about the advantages and disadvantages of vitamin C with the small make-up.

What are the advantages and disadvantages of vitamin C

Vitamin C can help skin regeneration, participate in the formation of collagen, and make skin smooth and beautiful. It is the most indispensable vitamin to help human body fight aging effectively. The antioxidant effect of vitamin C can prevent harmful peroxides in the body, reduce cholesterol, and prevent atherosclerosis. The survey shows that people with high incidence of coronary heart disease tend to eat more animal fat and less vitamin C. The antioxidant effect of vitamin C can inhibit the formation of carcinogens such as nitrosamines, protect cells from free radical damage, surround tumor cells, improve human immune function and prevent tumor proliferation.

In addition, vitamin C is a very typical trace element that can enhance the human body's immunity. Taking vitamin C can effectively enhance the human body's immunity. For some people who have relatively poor body resistance and are often prone to illness, taking vitamin C will have a very obvious help. There are also some adults will give children vitamin C during the growth of children, because vitamin C can enhance the body's immunity, so that children will not have a cold in the changing season.

Although vitamin C has a lot of benefits to the human body, everything has two sides, vitamin C is no exception. Eating too much vitamin C can also cause serious gastrointestinal disease. Regular use of vitamin C can lead to excessive secretion of gastric juice, making people have gastric acid and bloating. Some people will show obvious nausea and vomiting and abdominal distension, resulting in physical problems. In addition, if the body contains more iron, excess vitamin C will promote the transformation of iron atoms, becoming the atomic groups that attack the heart muscle. It's obvious that taking vitamin C can be very harmful to the heart.


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