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Precautions for pregnant women to eat bananas

DailyBird Diet 2020-12-03 196 0 banana

Bananas have a soft and tender taste and are a favorite fruit for many pregnant women. They can also supplement the hydrochloric acid and calcium needed by the human body. Therefore, bananas are very suitable for pregnant women. However, you should pay attention to the following when eating bananas:

1. Pregnant women with poor stomach can not eat more bananas. Eating too many bananas can easily cause diarrhea. Diarrhea in early pregnancy is prone to miscarriage, and diarrhea in late pregnancy is prone to premature delivery.

2. Bananas have high sugar content, so eating too many bananas before measuring blood sugar will result in high blood sugar data.

3. Eat less bananas in the early stages of pregnancy. It is better to eat bananas in the middle and late stages of pregnancy. Don't eat too much just because you like it. Just eat one piece a day.

4. Don't eat immature bananas, otherwise it will cause constipation.

5. It is not advisable to eat bananas on an empty stomach, because there are more magnesium in bananas. Magnesium is a sensitive factor that affects heart function and inhibits the cardiovascular system.

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