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Can pregnant women eat bananas?

DailyBird Diet 2020-12-03 201 0 banana

Can pregnant women eat bananas? Some people say they can't eat it, because it belongs to cold and hard fruit. Some people say that it can be eaten, which is good for potassium supplement. Can pregnant women eat bananas?


Banana in calcium, phosphorus, iron, and carotene, thiamine, riboflavin, nicotinic acid and vitamin C is particularly rich, suitable for pregnant women to eat. At the same time, banana is rich in dietary fiber, which can better alleviate constipation of pregnant women.

Benefits of eating bananas for pregnant women

1. Prevention of hypertension: banana is rich in potassium, which can help pregnant women excrete excessive sodium ions out of the body, play a role in controlling blood pressure, and is a good food for preventing pregnancy induced hypertension.

2. Prevent constipation: banana is rich in dietary fiber, pregnant women eat banana can stimulate gastrointestinal peristalsis, help defecation.

3. Effective control of pregnancy weight: many people take bananas as the staple food source during weight loss. Overweight pregnant women can eat some bananas appropriately to increase the sense of fullness in the gastrointestinal tract and control the weight in an appropriate range.

For example, people with weak mouth and stomach distension, diarrhea, dizziness, nephritis, and swollen feet during pregnancy should not eat raw bananas. Unless the banana meat is cooked and cold, it can be eaten.

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